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50 Best Breaths

Name: 50 Best Breaths
Uploaded: 2023-12-05T19:38:12.802Z
Duration: 11 min 59 s
Channel: Douglas Robson
Description: James Nestor author of "Breathe" explains that the ideal breath is 5.5 seconds long, taking in 5.5 liters of air, 5.5 times a minute. In this easy-to-follow meditation, I show you how to breathe like this and how great it feels. Simply follow along with me and enjoy the benefits that follow it.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

640

James Nestor author of "Breathe" explains that the ideal breath is 5.5 seconds long, taking in 5.5 liters of air, 5.5 times a minute. In this easy-to-follow meditation, I show you how to breathe like this and how great it feels. Simply follow along with me and enjoy the benefits that follow it.

Breathing Meditation Benefits Flow Mindfulness Five Second Breathing Breath Counting Flow State 360 Degree Breathing Breathing Awareness Mantras Mantra Repetitions Mind Wandering

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.