Let It Flow – From Frustration To Flow And Patience

When frustration builds and nothing seems to move, this meditation invites you to soften and flow. Breath becomes movement, movement becomes patience. Like water over stone, your energy smooths what’s rough and creates space for ease. Flow returns, frustration dissolves, and peace gently takes its place. A demanding morning, and Lunch Hour Reset meditations release what the morning carried in. A few minutes to feel balanced.

At the perfect frequency and key, allowing the BPM of the background heartbeat to restore. Water Energy.

Transcript

Hello friend.

Sometimes the morning just pulls us in every direction,

Nothing seems to go right.

But take a slow,

Deep breath in,

And then just let it go.

And one more time,

Let's breathe in flow,

And then let go of everything you no longer need.

And breathe deep into the flowing movement of water energy.

This is your time to soften the edges,

To let life move gently again.

As you breathe,

Imagine the current of your breath washing frustration away.

What if,

Just for these few minutes,

You didn't have to control anything?

Let's find the peace that comes when you flow with life,

Not against it.

Sometimes life resists our plans,

And this is where we learn this is the growth opportunity.

Allow yourself to return to being deep,

Still,

And gentle.

Breathe quietly.

Imagine your energy moving like water,

Fluid,

Clear,

Flowing,

And alive.

Relax and let your inner depth replace control.

Let your patience replace push.

You are carried by something larger.

Your subconscious mind and your body,

They know the way.

Let's do one final,

Deeper breath,

And then just let it go.

With love,

Friend,

We are complete.