09:33

Ebb And Flow

Name: Ebb And Flow
Uploaded: 2021-09-26T21:04:54.000Z
Duration: 9 min 33 s
Channel: Tricia Webster

by Tricia Webster

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Everything in nature ebbs and flows, expands and contracts, waxes and wanes. It is only human beings who struggle to stay static, to keep things the same. We cling to some things and push others away. We seek to control when our bodies tell us to release! This practice invites us to learn from the ocean, from the ebb and flow of the waves, and from the rhythms of our own breath, both great teachers of receiving and giving with grace.

Nature Body Scan Relaxation Compassion Mindfulness Ebb And Flow Tension Release Present Moment Awareness Intention Setting Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Tricia Webster

Monterey, CA, USA

Meet your Teacher

Tricia Webster

Monterey, CA, USA

© 2026 Tricia Webster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.