This meditation has been created for moments of transition,
When something in you knows it is time to let go,
But the next step has not yet fully revealed itself.
Clearing is not a one-time event,
It is a spiral.
For each time you shed an old layer,
A pattern,
Relationship,
Identity,
Belief or version of self,
Space opens.
And when space opens,
Something new is ready to move through you.
This is why you can return to this meditation whenever you feel the call to clear the old.
It gently resets your nervous system,
Realigns you with your heart and reactivates the dormant codes within you that know how to move forward with trust,
Clarity and presence.
There is nothing to force here,
Nothing to fix,
Only a remembering.
Let this be a homecoming.
Find a quiet place where you can sit or lie down comfortably and allow your body to settle.
Gently close your eyes,
Take a slow breath in through your nose and a long steady exhale through your mouth.
Again in.
With each breath,
Allow yourself to arrive more fully in this moment.
Bring your awareness to your body,
Not to change it,
Simply to feel it.
Notice where there is tension.
Notice where there is softness.
Notice where you feel spacious and where you feel guarded.
There is no need to judge any of this.
Your body is simply speaking.
Now imagine roots gently extending from the base of your spine and the soles of your feet.
And then moving downward slowly and naturally into the earth beneath you.
Feel the steadiness of the ground and the ancient intelligence of the earth holding you.
You do not need to carry everything alone.
You are supported,
You are held.
Allow your breath to deepen as your body settles into this support,
Anchoring you here,
Into the present moment.
Drawing that energy up from the earth through the soles of your feet,
Up through your spine and up into your heart.
And bringing your awareness to the heart space.
If it feels right,
I invite you to place one hand there.
Feel the warmth beneath your palm and the quiet rhythm of your heart.
This is the gateway.
This is the portal.
I invite you now to silently or softly say,
I release what no longer serves me.
Allow whatever needs to surface to arise gently.
Old patterns,
Outdated roles,
Relationships,
Beliefs,
Identities,
Ways of being that once protected you,
But no longer serve who you are becoming.
You don't need to analyze them and you don't need to relive them.
Just simply witness.
And with your next exhale,
Imagine these energies loosening their hold,
Like a mist lifting in the morning sun.
See them dissolve and return to the earth,
Where they are composted into wisdom,
Experience and growth.
For nothing is wasted and everything is on it.
Now bring your awareness deeper into your heart,
The spirit of your heart,
And imagine a soft golden light beginning to glow there.
Gentle at first,
Then gradually expanding.
This light carries your dormant heart codes,
The inner knowing that has always known how to move forward in alignment.
These codes awaken not through force,
But through safety,
Through presence and permission.
In your mind,
I want you to silently affirm,
It is safe for my heart to lead.
It is safe for my heart to lead.
Feel this light expand from your heart into your chest,
Your belly,
Your nervous system.
And as it moves,
It unlocks pathways that may have been dormant.
Pathways of trust,
Courage,
And intuitive clarity.
You are not creating something new.
You are remembering what has always been within you.
Now gently invite in what you are ready to receive.
Visualize four energies entering your heart space one by one.
Abundance.
Not just money,
But support,
Nourishment,
Resources,
And the feeling of being held by life itself.
Direction.
A quiet inner knowing.
A sense of this way that doesn't shout,
But feels steady and true.
Flow.
Ease in your body.
Rhythm in your days.
Softness in effort and action.
And presence.
The ability to be here now.
To move without rushing and to listen before acting.
Allow these energies to weave themselves through your heart,
Through your body,
Your field.
Let them anchor.
And now I want you to silently affirm,
I am ready for the next chapter.
I move forward in my own time,
Guided by my heart.
Take a slow,
Nourishing breath in,
And a gentle breath out.
Feel yourself here.
Grounded.
Open.
Aligned.
Allow that affirmation to move through your whole body,
Your whole field,
And emanate around you,
Holding you in your new energetic frequency.
And when you're ready,
Softly bring movement back into your body.
Wiggle your fingers and toes,
And gently open your eyes.
Knowing that you have been able to shift what no longer serves,
And awaken the codes within your heart,
And allow those to be illuminated in your field.
You may return to this meditation whenever you feel the need to clear,
Reset,
Or reline.
And each time you do,
A new layer will unfold in perfect timing.
Nothing is wrong.
Nothing is late.
Your heart knows the way.
