15:57

Flow Like A River

Name: Flow Like A River
Uploaded: 2021-03-01T10:23:06.000Z
Duration: 15 min 57 s
Channel: Claudia Silas
Description: A deeply relaxing guided visualisation to help you find fluidity and flow in your breath and life. Notice your own river and the thoughts that land on it, as well as the emotions that run as an undercurrent through you.

by Claudia Silas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

A deeply relaxing guided visualisation to help you find fluidity and flow in your breath and life. Notice your own river and the thoughts that land on it, as well as the emotions that run as an undercurrent through you.

Relaxation Flow Thoughts Emotions Body Scan Grounding Muscle Relaxation Flow State Sinking Thought Observation Emotional Awareness Purging Breaths Aquatic Visualizations Breathing Breathing Awareness Nature Visualizations Sensations Visualizations

Meet your Teacher

Claudia Silas

Nottingham, UK

Meet your Teacher

Claudia Silas

Nottingham, UK

© 2026 Claudia Silas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.