Gentle Movement

This is a guided practice combined with gentle movement by Unfolding Motion. In this, you are invited to surrender to a flow within and let your body move you through a journey. Find a comfortable place and start by lying down on your back.

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Reviews

Hello beautiful 🌺🌷🌺🌷🌺Thank you so much for the wonderful movements 🦋🌼🌈I feel amazing and enjoy what happens in my body mind and soul🗺️have a blessed day 🙏Namaste

That is one of the most powerful practices I’ve encountered in over 500 days of daily meditation here. I have been battling physical trauma after back to back accidents, but the fear and PTSD that resides in my tissues, causing massive hyperreactive muscle guarding, was truly healed with this practice. I’ve been trying everything for months to release this tension, ptsd and fear, and your visual-and-heart led guidance unlocked a healing path my body finally responded to. So much gratitude. I’m sending a donation with so much gratitude. 🙏💖

I AM UNBOUNDED
GRATITUDE
DIVINE FREE’
JOYFUL ELIXIR