Fast Track To Flow - Fast 5 Minutes

A 5-minute combo to help you align with flow. Created as an accompaniment to the proven Fast Track to Flow Program. Great for when a thought or something or someone has pressed your buttons and you want to get back into flow quickly. Recommended as a daily practice so you can learn to help yourself stay in flow without anyone's guidance. Be guided into being present in your body and accepting the present moment. Then cultivate compassion and other high vibration energy to soothe yourself.
This track contains ambient sounds in the background

Transcript

Just allow yourself a few moments now to really drop in to the present moment. So bring all of your awareness back to you in this moment wherever you're sitting or lying. Imagine that you're pulling back to you any energy that you've left scattered out in the world. Setting the intention to drop any thought and just bring spaciousness and stillness back into yourself in the present moment knowing that you have access to that fully and completely at any time. So beginning to breathe more slowly and more deeply as you breathe in expand your belly out so that you're really taking the deepest deepest breath that you can and however slowly you're breathing in breathe out even more slowly and really start to sense the feeling of space inside your body. And now beginning to notice any sensations that you have anywhere in your body not needing to label them as emotions not needing to label the cause of them. Just scanning your body noticing if there's any tightness any different sensation at all whether it's in your stomach your solar plexus your chest throat your shoulders or your back your neck or your head or anywhere else in your body just shining the light of awareness on it now and just accepting it as it is in this moment without trying to change it without trying to analyze it and just intending to accept this moment fully as it is right now. Remembering that it's a little bit like a movie that's already playing and by entering the present moment and accepting the present moment you're taking yourself back into the control room where you are able to create a different movie going forward. Just bringing acceptance to yourself right now in this moment acceptance for the feeling as it is accepting that you're allowed to feel this way and recognizing that it is a part of being human and that every human past present and future has or will experience this kind of feeling. So continuing to breathe deeply and slowly just putting both hands over the middle of your chest and setting the intention to generate the feeling of compassion within yourself in this moment. So allow yourself to imagine a small animal or a small child or maybe it's yourself as a small child suffering in a similar way and allow your natural compassion to well up for that little being. Really sense in your body as you imagine that natural compassion that you're sending out. You know you can't change the feeling for them but you can send your compassion. So just taking a few moments now to really feel that in your body notice where in your body you feel that compassion and now bringing that same compassion back to yourself especially back to those parts of your body where you felt that different sensation and recognizing that nobody is more deserving of your compassion than you and now setting the intention to tune in to the feeling of gratitude from within you. Allowing yourself to be fully grateful for any aspect of your life allowing gratitude to flow effortlessly and especially gratitude to yourself for doing what you're doing right now and then just allow yourself to take a few more moments to really tap into that feeling that you would like to experience more of in your life and really allow yourself as much as possible right now to feel that feeling in your body. So just taking as long as you can and as long as you like right now to stay present in this moment. If thoughts try to take over just let them go come back to the present moment over and over bringing your awareness back into your body. Practicing tuning in to the space stillness and awareness that is always there and is always you.