Meditation for activating your chakra centers.
Find a comfortable seated position.
You may see with your legs on the ground,
Back and neck straight and relaxed.
Palms up or down on your knees.
Alternatively,
You may lie down.
Begin by closing your eyes and focusing on your breathing.
Take a deep breath in and exhale with a gentle haaaah.
Inhale again.
Haaaah.
Take a deep breath in.
Haaaah.
With each inhale,
Feel your stomach expand and fill with air.
With each exhale,
Feel your stomach contract and pull towards your rib cage.
We are now going to activate the energy centers.
Focus your attention at the base of your spine on your root chakra.
See a red light swirl expand clockwise and shoot down a beam of light into the center of the earth.
Through this,
You are connecting to the earth's core and grounding force.
This is your center for stability and safety.
If you've had any doubts and blockages around that,
Feel them clear away into the vortex of the red swirl expanding at your root.
On your next inhale,
Bring your attention to your crown chakra and notice a beam of white light shooting from the top of your head right into the space,
Spiraling up up up to the point of all creation,
Of all there is.
Take a moment to connect with the universal love coming through you.
Breathe into it.
Feel into it.
Expand.
This is your center for connecting with divinity,
With a higher source.
This is your center for universal belonging and connection.
As you're connected,
Both through the root and crown chakra,
The intensity of the latter is pulling the energy upwards toward the sky,
And as that happens,
Your sacral chakra is activated.
Gently bring your attention to fingers above your belly button and notice a swirl of orange light activated.
This is your emotional body center.
This is your source for creativity and sensuality.
This is your space for creation.
Feel the orange vortex spin clear away the blockages that may rise into this area.
Feel yourself with unconditional creation.
The intensity of the lower chakras,
Plugged into the earth's energy,
Is pulling the flow down through the crown,
And so your third eye is now opening.
Notice a swirl of purple light flowing into the clockwise direction.
This is your intuition and foresight being activated.
This is your instinct,
Your extrasensorial ability to see what's not being shown and hear what's not being said.
This is your connection to guides,
Spirits,
The other side,
And understanding what is beyond words.
Breathe into it,
Expand the vortex of purple light flowing into your third eye,
And take a moment to connect with it.
On your next inhale,
Notice how the strong energy,
Spiraling down to the crown and third eye,
Are pulling upwards,
Thus activating your solar plexus.
This is your center for the sense of self,
Including self-control,
Self-confidence,
And healthy boundaries.
Breathe into the flowing yellow vortex of your solar plexus and feel it clear any blockages,
Any bits that you've given more than you should have given to other people,
Any insecurities,
Any limitations.
Take a moment to connect with your ability to be who you are and stand out for what you believe in,
In full confidence.
On your next inhale,
Notice how these lower energy centers are strengthening and pulling down energy from the universe via upper energy centers.
Feel your throat flooded with blue light moving into a clockwise direction.
This is your communication area that's being unblocked and your ability to express enhanced.
Feel it clear away any blockages around expressing anything that's in the way of your voice.
Feel the expansion.
Notice both the upper and lower energy centers balanced and flowing.
They're both pulling in each one's direction and through that,
Activating your heart chakra.
Feel the green light of the center expand and amplify your connection to all there is,
To love,
To beauty,
And compassion.
Take a moment to feel your heart expand.
Take a moment to rejoice in the energies opening and expanding your being,
Flowing through from the center of the universe,
Right through the top of your head,
Through your crown,
And spiraling down into the center of the earth through your root chakra.
Feel the expansion and flow created.
Feel the underworld and the upper world connecting the middle through you.
You are at the center of this meeting in between the earth and the universe.
Remember to stay grounded yet connected,
To stay plugged in yet rooted.
You are safe.
You are open.
You are in flow and part of all there is.
You are one with the universe and one with the earth.
One with every living being in this world,
With every living creature from this world.
You are a part of the universal machine.
And thus by connecting,
Plugging in,
Rooting down,
You unblock your centers and allow for that flow to take its course and support you in your creation on this earth and in this human life.
Take this understanding into your daily life and remember that you can always tap into these energies you have accessed today.
May it serve you.
Blessed be.
