Hello and welcome to your Summer Solstice Meditation Activation.
Harnessing light,
Expansion and power.
Playing by getting comfortable in your body and in the space that is holding you,
Surrounding you.
And inviting you to close down your eyes.
And as you close down your eyes,
You feel the connection between your breath and your body.
The external environment starts to melt away and you anchor more deeply into yourself.
Your physical body,
Emotional body,
Energy body.
Finding the flow of your breath.
Finding the light of your breath as it moves in and out through the body.
Feeling into the quality of the inhale and its expansion.
And feeling into the softness of the exhale.
Its holding.
And it's here I invite you to hold the intention of joy.
The feeling and the energy of joy.
And perhaps you'd like to give joy a colour,
A symbol,
A shape.
And finding joy,
You breathe joy into your body.
Breathe joy in through your nose,
Down the back of your throat and into your heart.
And exhale,
Let joy settle into the heart space.
Exhale up the heart space.
Again breathe joy in.
And exhale,
Filling up your heart.
Inhaling joy all the way into the heart.
And this time with the exhale,
Let joy spread throughout your body.
Inhale,
Breathe joy in.
And exhale,
Let joy expand.
Embody joy here.
And breathe with this feeling and joy's transmission.
Feeling and holding now the energy of flow.
Feeling flow,
Colour,
Shape or symbol.
And breathe flow in through your nose.
And into your heart.
And let it settle there with the exhale.
Inhale,
Breathe flow in.
Exhale,
Let flow fill up your heart.
Inhale,
Breathe flow into the body.
And exhale,
Let flow expand throughout yourself.
And breathe.
And it's here we invite in your inner sight and your imagination.
As you feel and see your feet standing on the earth.
Grounding into earth soil.
Feeling the soles of the feet held and contained by earth.
Letting the awareness deepen down into the layers of earth.
Just inviting in earth's offerings into your body now.
Feel them pooling in the soles of the feet.
A deep connection between you and earth.
Her support.
Her holding.
And her offerings and earth's energy start to spiral around the ankles of your feet.
Making their way up your lower legs.
Maybe this energy has a light to it for you.
Earthly tones or vibrant colours.
Spiralling up the legs past the knees.
Up the legs to the base of the spine.
Taking a breath here.
And with your inhale,
Bring that energy up into your solar plexus.
The space above your navel,
Below your ribs.
Your power centre.
Your own personal sun.
Feeling into the energy of vitality,
Expansion.
Letting in a vibrant yellow colour.
Holding fire.
Self-confidence.
Worthiness.
And inner power.
And with each conscious breath that you take,
Holding the space in your awareness here.
Passion grows.
Energy grows.
Taking up so much space in the physical body that the light and energy expands out into your auric field.
Breathing and expanding with each breath.
Feeling the energy in the solar plexus.
And holding that there,
You exhale down the front of the body to the tip of the tailbone.
And inhale up the back of the body through the vertebra,
Through the spine,
Back of the head to the crown of the head.
Inhaling it down the front of the body,
Past the heart,
The solar plexus,
To the tip of the tailbone to your root.
Inhaling up the back of the body through the spine to the crown.
Exhaling down the front of the body.
Inhaling up the spine.
Exhaling down the front of the body.
Inhaling up the spine.
Breathing back to the solar plexus and taking a few breaths here of integration.
And you can invite that energy to move throughout your whole body now.
All the way down to the toes,
The fingertips,
Up into the crown of the head.
As you embody this energy here.
Your own personal powerhouse,
Your own personal sun.
Your inner power.
Knowing that this is your core.
Deepening back into the breath.
Letting each breath bring you back into your body in your present time and space.
As you start to move the body with new sensation and awareness of self.
Linking your eyes open and taking a few rounds of breath here.
Sending you lots of love,
Light and gratitude.
Namaste.
Namaste.
Namaste.
Namaste.
