14:57

Chair Yoga Flow

Name: Chair Yoga Flow
Uploaded: 2022-09-26T16:24:06.000Z
Duration: 14 min 57 s
Channel: Kari Doherty
Description: You can do this practice anywhere and all you need is a chair or a seat. You can do this on the couch or sitting at your desk. This is the perfect practice to move your body gently during the day if you need a little flow of energy.

by Kari Doherty

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

543

You can do this practice anywhere and all you need is a chair or a seat. You can do this on the couch or sitting at your desk. This is the perfect practice to move your body gently during the day if you need a little flow of energy.

Yoga Chair Yoga Flow Figure Four Halfway Lift Downward Facing Dog Mountain Pose Chair Pose Heart Centered Gentle Movement Energy Boost Yoga Specializations Neck Stretching Cat Cow Pose Figure Four Stretch Forward Folds Neck Stretches Seated Twists Twisting

Meet your Teacher

Kari Doherty

Oregon, USA

Meet your Teacher

Kari Doherty

Oregon, USA

© 2026 Kari Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.