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You can do this practice anywhere and all you need is a chair or a seat. You can do this on the couch or sitting at your desk. This is the perfect practice to move your body gently during the day if you need a little flow of energy.
You can do this practice anywhere and all you need is a chair or a seat. You can do this on the couch or sitting at your desk. This is the perfect practice to move your body gently during the day if you need a little flow of energy.