Effortless Flow Meditation

Immerse yourself in effortless flow where stress and problems melt away into the truth that is your natural self. Always present, always calm, focused, aware and creative. Take the time to feel the joyful gift that is you. Pure presence, joy and flow.

Transcript

Welcome and be as comfortable as possible.

And let's just feel the breath.

Already problem-free.

There are no problems anywhere.

Stress.

.

.

Anywhere.

The universe is not stressed out.

Consciousness is already here.

Already who we are.

We don't have to stress to be conscious.

It is the most effortless thing.

There is already ourselves.

Already game.

Already the truth.

Feeling the breathing just coming and going.

The whole arrangement is absolutely,

Absolutely effortless.

Nothing is needed to be oneself.

Neither the body,

Mind,

Thoughts.

Nothing.

Everything is already there.

Effortlessly present.

It cannot avoid being present.

Conscious.

Breath.

Moving through the body.

Effortlessly.

Heart.

Beating.

Effortlessly.

What do we have to do?

To be here.

Is the easiest.

The simplest of the simplest.

Simpler than the simplest.

We don't get easier than self.

The ease,

The simplicity itself.

Everything else.

Something needs to be done.

But to be,

Nothing needs doing.

Nothing.

Nothing.

Nothing.

Nothing.

Nothing.

Nothing.

Just enjoying the joy.

Joy.

Endless,

Uncomplicated joy.

Om.

Om.

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