12:39

Find Your Flow

Name: Find Your Flow
Uploaded: 2023-04-12T04:36:16.000Z
Duration: 12 min 39 s
Channel: Sophia van der Putten
Description: Invite a restorative flow into your body with this energy-based meditation. Guided imagery will leave you with a new sense of awareness which helps you deepen the connection to your body. Music: "Deep Relaxation" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License and music by audionautix

by Sophia van der Putten

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Invite a restorative flow into your body with this energy-based meditation. Guided imagery will leave you with a new sense of awareness which helps you deepen the connection to your body. Music: "Deep Relaxation" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License and music by audionautix

Flow Movement Body Awareness Relaxation Awareness Meditation Energy Flow State Posture Alignment Muscle Relaxation Spatial Awareness Breathing Breathing Awareness Guided Movements Postures Visualizations

Meet your Teacher

Sophia van der Putten

Amsterdam-Centrum, Amsterdam, Netherlands

Meet your Teacher

Sophia van der Putten

Amsterdam-Centrum, Amsterdam, Netherlands

© 2026 Sophia van der Putten. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.