Day 26: Daily Intuitive Flow

Flow is being in the zone! That sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction. Time feels like it has slowed down. Your senses are heightened. You are at one with the task at hand, as action and awareness sync to create an effortless momentum. It is a beautiful place to be and everyone can get in that state. Some people get it while running, painting mandalas, or through meditation.