Finding Flow

Engaging with a state of flow--an experience of time standing still, and all attention on the task at hand--is vital to a flourishing life. But flow states are relatively rare for most people, and finding flow can be quite complicated.
By examining a recent experience of flow, we are better able to recreate the conditions in which flow can happen.
Join Greg on this walking meditation or feel free to use your usual seated or lying down position.

Reviews

I’m speechless. This was one of the best meditations I’ve probably ever done. I was able to fall into flow during the meditation and I’m looking forward to carrying that sense of flow with me to my next task. Thank you so much!