
09:53
09:53
Turn Mindfulness Into Mindful Flow - 3
by Simon Cole
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48
This is the third 'mindfulness to mindful flow' talk (for which it would be a good preparation to listen to the preceding ones first). We continue the theme of developing the flow of our relating to others through a contact which is real, and an interaction which acknowledges and respects that every growing being has a place and plays its part... the art of living mindfully in a world where all things, as we ourselves, are forever changing. This talk contains exercises for your own practice.
MindfulnessRelate To OthersRespectArt Of LivingChangeMusicBreathingCreativitySelf ObservationRhythm AwarenessDiaphragmatic BreathingCreative ExpressionEmpathic CommunicationSelf Judgment Release5 4 3 2 1InteractionsMindful FlowRhythmsTechniquesExercise
Meet your Teacher

Simon Cole
Lieurac, France
