Allow your eyes to comfortably close.
Come down into your body's weight and volume,
The movements your body makes as you breathe.
Breathe out,
Down the full length of your body,
Allowing your body to release what it's brought with it here,
And no longer needs to carry.
Notice the contact your body is making with the surface directly beneath it.
Allow your breath to begin to slow and lengthen.
When you are ready,
Take your awareness to your root chakra,
Located at your sitting bones,
Where the weight of your body rests.
Gently breathe into your root chakra,
Allow it to be strengthened and nourished with life force energy,
Grounding and embodying you in the physical world.
Your root chakra enables you to manifest your creativity.
In your own time,
Gently move your attention up to your sacral chakra,
Located at your lower belly,
And breathe into your sacral chakra,
Let it be nourished by life force energy.
It is here that your individuation starts,
Where the seeds of your creativity are generated.
In your own time,
Allow your awareness to move up to your solar plexus chakra,
Located just below your breastbone.
Breathe into your solar plexus chakra,
Allow it to be replenished.
Your solar plexus chakra supplies the fire to drive your creativity as it arises within you.
In your own time,
Gently move up to your heart chakra,
Located at the centre of your chest.
Breathe into this special centre,
Allowing it to open and be nourished by life force energy.
Your heart centre nurtures the flow of creative energy as it moves up on its journey to self-expression.
When you are ready,
Move your attention up to your throat chakra,
Located at your throat.
Breathe into here,
Letting it be fed with life force energy.
This chakra is the gateway between your mental chakras and your physical body.
When the gateway is open,
Your creativity can flow freely.
In your own time,
Move up to your sixth chakra,
Your third eye,
Located between your eyebrows.
Let your attention here be gentle,
And,
Softly breathe into this sensitive,
Powerful centre,
Allowing it to open and be nourished by life force energy.
This centre allows you to access the richness of your subconscious mind,
Trust in your intuition,
And surrender to creative flow.
When you are ready,
Move up to your crown chakra,
Located at the top of your head.
Gently breathe into here,
And allow it to be activated by life force energy.
This centre allows you to see the bigger picture.
It is where the ego is transcended,
And you connect with the universal whole,
Allowing you to experience creativity as part of the very essence of life itself.
In your own time,
Bring your attention back to the ebb and flow of your breath,
And the movements your body makes as you breathe.
Notice your body making contact with the surface directly beneath it.
Give thanks for your innate,
Creative energies.
When you are ready,
Notice you're here,
In this moment,
And in your own way,
Your own time.
You can draw this meditation to a close.
