05:01

Blissful Freedom Of Flow

Name: Blissful Freedom Of Flow
Uploaded: 2022-12-14T00:40:40.000Z
Duration: 5 min 1 s
Channel: Kathryn Brooks
Description: Flow - to be fully immersed in whatever you are doing, present and blissful. This practice leads you though what flow state means to you, drawing upon your memories and sensations in your body to embody flow with the intention to help carry it into your day.

by Kathryn Brooks

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Flow - to be fully immersed in whatever you are doing, present and blissful. This practice leads you though what flow state means to you, drawing upon your memories and sensations in your body to embody flow with the intention to help carry it into your day.

Flow Creativity Reflection Emotions Trust Letting Go Mindfulness Movement Body Awareness Bliss Freedom Presence Flow State Reflective Practice Emotional Connection Creative Inspiration Mindful Movements Trusting And Letting Go

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

© 2026 Kathryn Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.