Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.9guided16 min

Healing Transmission For Inner Peace & Reassurance

Arielle Coree

4.7guided9 min

Practice For Self Confidence

Dr Dave Trull

4.9guided9 min

Grieving Change - For When Moving On Feels Like Loss

Charlotte Cooper

4.9guided23 min

Rose Garden Intention Meditation

ShaKara Zulu

4.8guided4 min

Prayer To Saint Teresa Avila

Georgiana Lotfy

4.9guided43 min

Blue Buddha Healing Meditation

Asha - Akashic Records

4.8guided12 min

R.A.I.N

Jenny Steadman

4.8guided60 min

Healing Your Body, Mind, Emotions, And Life

Alessandrina Dorer

4.8guided41 min

Yoga Nidra: I Have Everything I Need

Hayley

4.8guided20 min

Feeling Your Feelings - In The Body

Fenella Powell

4.9guided22 min

Underbelly: The Art Of Slowing Down (Two)

Amy Rogg

4.8guided15 min

Gratitude & Love | Soultalk Meditation

Malu Reynaud

4.7guided6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.9guided15 min

Being Present With Your Heart

Ailey Jolie

4.9guided31 min

Yoga Nidra To Embody Spirit

Destiny Eurkus

4.9guided16 min

Your Sensational Now

Lucy Love

4.7guided12 min

Trust Life - Morning Affirmations For Healing And Empowerment

Daniel Matallana

4.8guided10 min

Self Love Essential

Ranjith Vallathol

4.9guided54 min

Yoga Nidra For Healing The Heart Space

Stefano Campagna

4.8guided9 min

10 Minute Raise Your Frequency

Susan Sage

4.8guided5 min

The ABCs Of Self Compassion: A Quick Self-Compassion Practice

Emma Donovan

4.9guided22 min

Healing The Inner Exile: An IFS Journey Home

Mark Guay

4.8guided31 min

Rest & Restore Meditation

Fred Wood

4.8guided33 min

Guided Reiki Healing 33 Min

Julia Bondar

4.8guided16 min

Body Scan Meditation

Bhante Sujatha

4.9guided7 min

Allowing Love To Flow Towards Ourselves

Seda Ünlüçay

4.9guided19 min

Womb Healing Meditation

Gayane Kulikyan

4.7guided21 min

Letting Go Of What No Longer Serves And Inviting In The Good

Danielle Palli

4.8guided22 min

Like Sunlight On Water

Rachel Hillary

4.7guided12 min

Cultivating Self-Compassion

Nicole Wettemann

4.9guided16 min

Asking For Help from On High

Daphne Garrido

4.8guided10 min

Guided Meditation For Calm, Tranquility, And Presence

Yogi Bryan

4.7guided10 min

Healing The Source Of The Inner Critic: The Wounded Child

Dr Candice Creasman Mowrey

4.8guided26 min

Melt Away With Awareness

Elizabeth Winkler

4.8guided26 min

Chakra Healing Meditation

Edwin Tan

4.7guided22 min

Unicorn Third Eye Meditation: Healing Mind Body Spirit

Nathalie Golding

5guided29 min

Connecting Through The Hidden Chakra

Joy Truscott

4.8guided10 min

Feminine Embodiment Affirmations

Nola Bloom

4.8guided14 min

Throat Activation

Indigo

4.8guided27 min

Heartbeat

Annemaree Rowley

4.8guided18 min

Deep Cleansing & Healing With Archangel Michael

Sofia Martinez

4.9guided16 min

Learning To Forgive Yourself: Talk & Practice

Dan Roberts

4.8guided14 min

Open The Heart To Unconditional Love & Kindness

Padma Rukmini devi dasi

4.8guided12 min

Protect Your Energy

Nikki Heyder

4.7guided13 min

Anger Release EFT Tapping Meditation

Nicole.For.Real

4.8guided8 min

Hara Meditation For Grounding And Strength

Craig Behenna

4.8guided2 min

Blessing For Grief

Alice Bagley-Harrison

4.8guided8 min

My Heart Knows I Am Whole

Lynn Fraser

4.9guided5 min

Transgender Self Love Affirmations

dae j

4.8guided19 min

Self-Compassion With ACT Perspective Taking Visualization

Diana Hill

4.8guided13 min

Affirmation Detox

Shakti Sutriasa

4.8guided14 min

Uncording Meditation

Eliyaju

4.9guided8 min

Healing Meditation - Remember Who You Are

Patricia Garcia

5guided62 min

Divine Surrender: Aligning With The Highest Good

Michael Mackintosh

4.8guided50 min

Self Reiki Sound Healing Journey Guided By Fern Olivia

Steffen Ki

4.9guided25 min

Praying Mantis - Meditation

Ricardo Da Costa

4.8guided18 min

Explore Pleasure

Heather Waxman

5guided29 min

Affirmations For Complex PTSD

Sally Clough

4.8guided14 min

From Anxiety To Awesome

Marlene Rhein

5guided12 min

Meeting Your Vulnerable Self

Andy Hobson

4.8guided6 min

Mirror Work Practice For Cultivating Self-Love

Lucy Love

4.8guided21 min

Hidden Secrets Meditation (Free Your Hidden Parts)

Darius Bashar

4.9guided22 min

Healing River Ganges 3 Part Course: 1. As The River Flows

Jim Rajan

4.8guided11 min

Move Med.

Jason McGrice

4.8guided9 min

Energetic Clearing For Healing And Empowerment

Lindsey Simmonds

4.9guided1 min

A Prayer Of Gratitude To Our Heavenly Father

Lisa Maslyk

4.8guided8 min

Self-Loving Energy Healing Practice

Julie Peters

4.8guided10 min

Distance Healing From The Heart

Allie Lee

4.7guided13 min

Forgivness Meditation

Ashtar Anandi

4.8guided2 min

Stay Strange

Betsy Johnson

4.7guided2 min

You Are Beautiful

Betsy Johnson

4.8guided6 min

Aura Shower Energy Cleansing

A Smile From Heaven

4.8guided25 min

Healing Temple At Home

Keziah Gibbons

4.8guided11 min

Manifesting Soundscape

Mindflow Radio

5guided23 min

Receiving Sensation & Breath

Meg Rinaldi

4.8guided14 min

Energy Healing In The Sanctuary Of Light

Krishanti

4.8guided8 min

For When You Need Help

Naami Padi

4.7guided6 min

You Are The One You’ve Been Waiting For

Rebecca Schamess

4.9guided18 min

Release A Negative Emotion With Shape Of Emotion - Practice

Matthew & Chantal

4.9guided17 min

Connect To The Calm

Ella Elizabeth

4.9guided2 min

A Prayer To Life

Christopher Manning

4.8guided1 min

Prayer To Saint Joseph

Georgiana Lotfy

4.7guided9 min

Mindful Affirmations For Health, Wealth & Happiness

Kim Carmen Walsh

4.8guided16 min

Meditation For Empaths

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.9guided17 min

Connect To The Calm

Ella Elizabeth

4.9guided2 min

A Prayer To Life

Christopher Manning

4.8guided1 min

Prayer To Saint Joseph

Georgiana Lotfy

4.7guided9 min

Mindful Affirmations For Health, Wealth & Happiness

Kim Carmen Walsh

4.8guided16 min

Meditation For Empaths

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.8guided6 min

Islamic Healing Affirmations For Bedtime

Muslim Meditation

5guided22 min

Depression & Anxiety - Releasing The Heart Of Depression

Autumn Christie

4.7guided2 min

Dealing with Disappointment

Barbara Gibson

4.9guided14 min

Body Affirmations: Cholesterol Health

Trevor Lewis

4.8guided11 min

Christian IFS Meditation To Connect To Self Energy

Ann-Marie Bowen, LPC-S, Certified IFS

4.7guided20 min

Wellness Wake Up For The Emotional Body

Rev. Skip Jennings

4.9guided41 min

RAIN Meditation

Stan Eisenstein

5guided31 min

Yield Into Life - The Impact Of Unkindness

Joy Truscott

4.8guided17 min

Loving Kindness (Metta): Open Your Heart And Dissolve Stress

Elena Mironov

4.9guided27 min

Full Moon In Virgo - Guided Sound Bath (Healing Intention)

Jamie E Love

4.8guided28 min

Subconscious Reprogramming Meditation

Michael Mackintosh

4.9guided20 min

Transform Your Anger Forever

Saskia Lightstar

4.8guided21 min

Chronic Pain Management-Guided Meditation

Balance Warrior

4.8guided11 min

Loving Kindness Practice

Beth

4.9guided42 min

#63. Sadness, Bliss And Emotional Healing | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided25 min

Deep Sleep For Self-Love (Without Music)

Heather Deane

4.9guided29 min

9. A Shabbos Meditation

Eliezer Yisroel

4.7guided12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.8guided41 min

Meditation For Dismissive / Avoidant Attachment

Attachment Repair

4.8guided20 min

Meditation for Healing and Peace

Phoebe Garnsworthy

4guided25 min

Release Emotions To Balance Heart Energy

Joy Harris

4.8guided14 min

Loving And Nurturing Yourself

Tammy Billups

4.9guided20 min

Unconditional Love Meditation-Quality Time w/ Your Ego Self

Darius Bashar

4.9guided6 min

Magdalen Manuscript: 1st Meditation Practice

Marlia Coeur

4.9guided22 min

Quantum Reiki For Deleting Poverty Programming

Axél Antojai Carrasquillo

4.8guided12 min

Letting Go Of False Beliefs

Katie Rössler

4.9guided19 min

The Jug Of Universal Love

Easton Hamilton

4.9guided8 min

Last Quarter Moon Meditation: Releasing & Moving Forward

Anna Hull

4.9guided11 min

When You're Struggling

Beth Bradford

5guided21 min

14/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.7guided30 min

Yoga Nidra Deepest Sleep

Restful Medicine

4.8guided10 min

Embodying Inner Trust

Meg James

4.9guided13 min

Nothing's Missing Now, Go Play

Tiger Singleton

4.7guided16 min

Morning Breathwork For Nervous System Regulation

Shandy Monte-Raposa

4.9guided9 min

Dissociation Is Not Your Weakness: Releasing The Shame

Ana Mael

4.9guided11 min

Release Self-Judgement: Havening Practice

Alison Potts

4.9guided19 min

Divine Energetic Protection | Activation & Meditation

Daphne Garrido

4.7guided21 min

Calming The Central Nervous System & Strengthening The Immune System

Dylan James

4.8guided33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.8guided19 min

Working With Anger & Developing Compassion

Venerable Thubten Chodron

4.8guided18 min

Getting To Know Your Protectors - An IFS Meditation

Robyn Gray

4.8guided40 min

Stepping Into A Lean, Healthy Body

Leslie Riopel

4.7guided18 min

Inner Child Healing

Amy Robeson

4.8guided13 min

Love Your Womb

Mythological Goddess

4.8guided2 min

Today I Will... Find Peace

Michelle Murphy

4.8guided16 min

Presence Of Love

Arielle Margalit Hecht

4.8guided20 min

Releasing Codependence: Loving Detachment For Inner Peace

Rev Rachel Harrison

4.9guided16 min

Womb Free Writing

Monica Hickey

4.7guided30 min

A Good Night's Sleep For A Grateful & Positive Morning

Anne van Leeuwen

4.7guided12 min

Loving And Caring For Yourself

Arielle Margalit Hecht

4.8guided8 min

Enter Your Field. Set The Vibration For Your Goals.

Tracy Malone

4.8guided5 min

Your Love Is Within

Danielle Bertoli

4.8guided60 min

My Own Space | Develop Self-Sovereignty & Strong Boundaries

Alessandrina Dorer

4.9guided39 min

Yoga Nidra - Inner Healer

Melanie Dawn

4.9guided20 min

Tarot Series Meditation: Connect With Your Inner Empress

Nicole

4.9guided14 min

Chair Yoga Flow

Kari Doherty

4.9guided6 min

Magdalen Manuscript: 1st Meditation Practice

Marlia Coeur

4.9guided22 min

Quantum Reiki For Deleting Poverty Programming

Axél Antojai Carrasquillo

4.8guided12 min

Letting Go Of False Beliefs

Katie Rössler

4.9guided19 min

The Jug Of Universal Love

Easton Hamilton

4.9guided8 min

Last Quarter Moon Meditation: Releasing & Moving Forward

Anna Hull

4.9guided11 min

When You're Struggling

Beth Bradford

5guided21 min

14/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.7guided30 min

Yoga Nidra Deepest Sleep

Restful Medicine

4.8guided10 min

Embodying Inner Trust

Meg James

4.9guided13 min

Nothing's Missing Now, Go Play

Tiger Singleton

4.7guided16 min

Morning Breathwork For Nervous System Regulation

Shandy Monte-Raposa

4.9guided9 min

Dissociation Is Not Your Weakness: Releasing The Shame

Ana Mael

4.9guided11 min

Release Self-Judgement: Havening Practice

Alison Potts

4.9guided19 min

Divine Energetic Protection | Activation & Meditation

Daphne Garrido

4.7guided21 min

Calming The Central Nervous System & Strengthening The Immune System

Dylan James

4.8guided33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.8guided19 min

Working With Anger & Developing Compassion

Venerable Thubten Chodron

4.8guided18 min

Getting To Know Your Protectors - An IFS Meditation

Robyn Gray

4.8guided40 min

Stepping Into A Lean, Healthy Body

Leslie Riopel

4.7guided18 min

Inner Child Healing

Amy Robeson

4.8guided13 min

Love Your Womb

Mythological Goddess

4.8guided2 min

Today I Will... Find Peace

Michelle Murphy

4.8guided16 min

Presence Of Love

Arielle Margalit Hecht

4.7guided18 min

Inner Child Healing

Amy Robeson

4.8guided13 min

Love Your Womb

Mythological Goddess

4.8guided2 min

Today I Will... Find Peace

Michelle Murphy

4.8guided16 min

Presence Of Love

Arielle Margalit Hecht

4.8guided20 min

Releasing Codependence: Loving Detachment For Inner Peace

Rev Rachel Harrison

4.9guided16 min

Womb Free Writing

Monica Hickey

4.7guided30 min

A Good Night's Sleep For A Grateful & Positive Morning

Anne van Leeuwen

4.7guided12 min

Loving And Caring For Yourself

Arielle Margalit Hecht

4.8guided8 min

Enter Your Field. Set The Vibration For Your Goals.

Tracy Malone

4.7guided9 min

Healing

Tanya Murphy

4.7guided18 min

Root Chakra

Elizabeth Phillips

4.9guided28 min

Healing Attachment Trauma ~ The Ideal Parent Figure Protocol

Hans van Veen

4.8guided12 min

Transformation Beyond Your Imagination- Guided Imagery

Nathan O'Neill

4.8guided26 min

Making Space For Healing- Parts Work Guided Meditation

In Memory of Ralph De La Rosa

4.9guided15 min

Heart Center - Journeys With Robert C. Travel The Distance Between Your Heart & Your Head

Robert Christiansen

4.8guided9 min

Gently Balance & Alignment

Linda Simpson

4.8guided25 min

Yoga Nidra Sacred Healing

Lynsie McKeown

4.8guided3 min

A Somatic Series: Feel Safe & Supported Within

Rachel Fearnley

4.7guided25 min

Calming An Anxious Mind

Leslie McGeagh

4.8guided10 min

Awaken Your Soulmate Energy With Embodied Love

Sasha Lipskaia

4.7guided14 min

Letting Go Of What Holds Us Back

Bodhi Samuel

4.8guided10 min

Super Love To Relax, Restore, And Engage In Deeper Self-Love

Julie Skon

4.9guided15 min

Endorphin Raising Practice (Short Version)

Linda Hall

4.8guided5 min

Kundalini Practice For The Neutral Mind

Salimah Kassim-Lakha

4.9guided20 min

Virgo Full Moon Lunar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.9guided30 min

Acknowledge And Connect To Your Inner Child.

Saskia Lightstar

5guided10 min

108 Affirmations For Food, Exercise & Body Image (No Music)

Trevor Lewis

4.9guided7 min

Loving Kindness For Yourself – Butterfly Hug  – EMDR

Motoki

4.9guided21 min

Goddess Isis Activation For Self-Worth

Mystic Tones

4.9guided11 min

Mettā Loving-Kindness Meditation For Beginners

Bhante Bodhicitta

4.9guided13 min

Heal Your Heart

Camilla Stadlinger

4.8guided14 min

Inner Parts Healing Meditation

Anaïs Skoutariotis

4.9guided25 min

Nourish Yourself With Exactly What You Need

Daphne Garrido

4.8guided17 min

The Blue Flame (Heal And Release Karma)

Melissa Field

4.8guided24 min

Waking Up To Transition - Honouring Change

Caroline Stewart

5guided102 min

Sleep Affirmations For Deep Cellular Healing

Jeremiah Hoeft

4.8guided27 min

Root Chakra Rebirthing And Deep Grounding

Johanna Burkhardt

5guided40 min

Higher Light Decree: Goddess Isis / Healing The Trauma Bond

Steve Nobel

4.8guided7 min

Letter From Love On Self-Love And Trust

Kelly Almond-Lundy

4.9guided31 min

Sacred Integration

Joy Truscott

4.8guided10 min

Working With Your Inner Critic: IFS Meditation

Dan Roberts

4.7guided29 min

A Journey to Self-Renewal: Full Version

Lee Ann Dzelzkalns

4.8guided21 min

Heal Yourself With Angel Raphael

Rachel Santo

4.8guided11 min

Loving Breath 10 Minute Power Practice

Harshada David Wagner

4.8guided15 min

Ho’oponopono - Healing The Inner Child

Kim McCauley

4.8guided9 min

Releasing Old Soul Ties, Embracing Sacral Power

Kira Buckley

4.8guided10 min

"I Am Enough" Affirmations

Paola Hernandez

4.7guided11 min

Accepting Emotions As They Are

Al Jeffery

4.8guided13 min

Meditation For Acceptance

Yogi Bryan

5guided32 min

Manifest By Playing With Synchronicity And Symbols

sarita sol

4.8guided28 min

Grounding The Body And Opening the Heart

Elizabeth Astor

4.8guided23 min

Healing Breath Of Light - Yoni & Heart Meditation

Juel McNeilly

4.8guided44 min

Yoga Nidra - Expose Limiting Beliefs

Melanie Dawn

4.9guided19 min

IFS Meditation To Get To Know A Protector Part Of You

Diviya Lewis

4.8guided6 min

Bathe In Sunlight

Kazemaru

4.8guided42 min

Yoga Nidra For Healing The Body

Shireen Chada

4.8guided18 min

Golden White Flame Of Illumination Journey

Tracy Gaudet

4.8guided22 min

The 3 Ns: Self-Compassion Made Simple

Reuben Lowe

4.9guided12 min

Inner Child, Self Reflection, Meditation For insight

Michelle Falanga

4.9guided11 min

Better Boundaries-No Is A Word Of Wonder!

Tess | Being Moved

4.9guided19 min

Loving Heart, Peaceful Mind: Tonglen

Sensei Morris Doshin Sullivan

4.7guided28 min

Nourish In Place

Elisha Goldstein

4.8guided13 min

Love Is My Guide

Rev Thomas DeSchutter

4.9guided11 min

Connecting With Your Soul Dog: A Grief Meditation

Rory Green

4.8guided18 min

I Need A Hug

Cory Cochiolo

4.8guided13 min

Heart Healing Meditation (Music By Pablo Arellano)

Andrea Halaby

4.9guided43 min

New Moon Chakra Meditation & Yoga Nidra

Octavia Nasr

4.9guided25 min

Connect To Your Higher Self, A Healing Experience

Pura Rasa

4.8guided24 min

Self-Compassion For Your Inner Child

Ben Douch

5guided15 min

Affirmation For Singers | 1

Sarah Melodies

5guided56 min

Relax. Release. Receive Reiki.

Kim Zeigler | Refreshful Designs

4.8guided16 min

Sacral Chakra Meditation With Reiki Healing

Jessie

4.7guided16 min

Reiki Healing: The Mountains Peak

Rick Batyr

4.7guided27 min

Yoga Nidra To Cleanse & Clear

Rosalie e’Silva

4.8guided3 min

Get Out Of Bed Now: Morning Meditation

Madison Cresswell

4.9guided9 min

Advocate For My Body

Lynn Fraser

4.8guided20 min

Presence, Love, and Light

Elisha Goldstein

4.8guided8 min

Advice For Living

Jeffrey Eisen

4.8guided12 min

Healing Heartbreak

Susie Hemsted

4.8guided18 min

Releasing Guilt & Regret

Jacqui Mancuso

4.9guided11 min

Remembering Your Worth: A Meditation For Feeling Whole Again

Miriam Amavi

4.7guided34 min

Self Confidence 1: Re-Awaken The Confident You – Day Program

Trena Barnes

4.8guided46 min

Yoga Nidra: First Stage Of Recovery - Release

Virginia Orenstein

4.8guided20 min

Ho'oponopono Forgiveness Practice With Music

Gail

4.8guided50 min

The Phoenix Yoga Nidra

Melanie Dawn

4.9guided7 min

Restoration For Medical Professionals

Valerie Ellis

4.8guided12 min

Inner Child Worthiness Meditation (For Her)

Ivy

4.7guided12 min

Calming Sound Meditation: Healing With Theta Waves + 528Hz

Alisha

4.8guided3 min

Every Part Of You Is Needed | Nourishing Poetry

Jordyn Roe

4.7guided3 min

Grounded

Betsy Johnson

4.9guided11 min

Affirmations For Welcoming The Winter Solstice

Maryam Aishah

4.9guided26 min

Healing Breath Of Light - Yoni & Heart Meditation With Intro

Juel McNeilly

4.9guided19 min

Soham Namaha

Lexy Lehmkuhl

4.8guided8 min

Deep Cellular Energy Cleanse

Dana Retzlaff

4.9guided20 min

Nonbinary Healing {Part 2}

Clay Roth

4.8guided46 min

Breath Of Life

Paul Babin

4.9guided17 min

It's Time For Change

Jeffrey Eisen

4.8guided2 min

Loving Inner Child Talks: When You Feel Unheard And Unseen

Deb Blum

4.8guided10 min

Yoga Nidra Roots Reset

Dennis Andrum

4.8guided20 min

Heart Chakra Opening (C Tone)

Amy Kerr

4.8guided15 min

The Truth Of Self Love | Love Of Self

Kazzie Argyle

5guided7 min

Heart Healing Mantra

Havs Nrgy

4.8guided12 min

Calming Your Inner Critic

Lynn Fraser

5guided30 min

#57. Thoughtless Thought, Soundless Sound | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided36 min

Yoga Nidra/Yogic Sleep - Healing Nurture In Nature

Gail McGinnes

4.9guided20 min

Small Triumphs: A Meditation On The Breath

Jamie Reygle

4.8guided13 min

Brain Magic Body Scan 1

Julian Walker

4.7guided1 min

A Practical Prayer To Be Surrounded In Love

Bill Marchiony

4.7guided18 min

Grounded In Love

Jessica Amos

4.8guided39 min

Full Moon Yoga Nidra For Surrender (Binaural Beats)

Yogi Bryan

4.8guided15 min

You Have A Choice

Padma Rukmini devi dasi

4.9guided37 min

Shamanic Journey To The Upper World For Healing

Nadia Hrynkiw

 

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