This is a guided meditation and practice for releasing the old and embracing the
new with sacral empowerment.
Find a comfortable and quiet space where you
can sit or lie down without distractions.
Close your eyes and take a few deep breaths allowing your body to relax with
each exhale.
Let go of any tension or stress you might be holding.
Now bring
your awareness to your sacral chakra.
In your lower abdomen beneath the navel
visualize a warm golden light radiating from this area symbolizing your sacral
empowerment and your sensual activation.
As you continue to breathe deeply
imagine roots extending from the sacral chakra down into the earth anchoring you
to the ground providing stability and support.
With each inhale envision
yourself drawing in fresh revitalizing energy from the earth.
Feel it flowing up
through your roots into your sacral replenishing revitalizing replenishing
revitalizing replenishing and revitalizing this center of creativity
and passion.
Now as you exhale remember your ability to release old patterns is
a power.
Your ability to release old patterns is a power.
Imagine releasing
any old patterns beliefs or emotions that no longer serve you.
See them
dissolving into the earth where they can be transformed and recycled into
positive energy.
And now I want to invite you to find something in your space an
item a piece of clothing a crystal something that brings you joy something
that represents not just your desire but something that embodies the direction
that you are headed in.
Something that embodies
what you crave
something that embodies what you are passionate about
something that brings you joy
you're gonna grab that physical item hold it tightly bring it into your sacral
chakra space holding it close to your body
tightening the grip but softly loosening and tightening with each breath.
So as
you inhale and exhale your hands begin to breathe gripping and softening this
item as you hold it close to your body
and with each breath I want to invite you to affirm to yourself with these
words I release the old and I make space for the new.
I am deserving and worthy of
love in all its forms.
I embrace my sacral empowerment and honor my sensual
nature.
I trust in divine flow of life.
I allow abundance to manifest effortlessly
receiving breath through your nose releasing breath through the mouth.
I
trust in the divine flow of life and I allow abundance to manifest effortlessly
receiving breath in your nose releasing breath through the mouth.
I trust in the
divine flow of life and allow abundance to manifest effortlessly.
Solidify this
with your breath
feel a sense of lightness and freedom as you let go of the past past experiences
past connections and you open yourself up to the infinite possibilities of this
present moment of moments you have yet to encounter.
Now envision a beautiful
golden light surrounding you holding you in a cocoon of love and protection.
This
light represents the unconditional love and support from the universe.
This light
is always guiding and nurturing you on your journey.
Take a few moments allow
yourself to bask in this loving energy.
Allow this energy to permeate every cell
of your being.
Allow this energy to fill you with a deep sense of peace and
contentment.
When you feel ready gently bring your awareness back into your physical
surroundings allowing your tongue to wander around your teeth the inside of your mouth
licking your lips taking a swallow
bringing awareness to movement in your fingertips and in your toes
allowing your limbs to stretch open wide
breast exposed heart center open
and now slowly open your eyes
may you carry this feeling of empowerment love and worthiness throughout your day
know that you are infinitely supported know that you are cherished know that you are loved
know that you are desired and needed and essential to the universe to your family
to community
to you
and so it is
