Calming An Anxious Mind

Relax the body and relax the mind while you are gently guided into a deep state of relaxation, allowing you to clear your mind of any anxious or unwanted thoughts that are not serving your highest and greatest good.

There is no formal ending to this meditation, allowing you to simply drift into sleep, or bring your awareness back to the room in your own time.

The beautiful background music, Zen Flow, is by Chris Collins.

Reviews

Thank you for this beautiful meditation for sleep. I've been having problems getting to sleep, but I don't think I even made it to the end of this meditation 🙏 Thanks again and have a wonderful day ❤️

Excellent meditation delivered in a soothing and relaxing manner. I will definitely bookmark and return. Thank you 🙏🏻

Absolutely beautifully soothing, Thankyou so much.

Absolutely beautiful 💕 my meditation practise had taken a backseat for while as life had just seemed to overtake. How I have missed it. But then this today was just what I have needed to redirect me back on my path. Thank you so much. I felt completely calm, my body was heavy and my mind completely focused on your voice. God bless 🙏💕

Thank you so much, your meditation really helped me to calm down and self soothe 💗