Sleep Affirmations For Deep Cellular Healing

Playing this track as you sleep will powerfully reprogram your subconscious for deep cellular healing and renewal. The track begins with a brief intro, followed by a guided progressive relaxation practice to help you release tension and drift into a deep, restorative sleep. After this, I repeat a series of affirmations designed to support cellular regeneration, inner balance, and holistic well-being for the remaining duration of the track.

The subconscious mind is incredibly powerful and absorbs what it hears, even while you sleep. Through repetition, these affirmations work to rewire limiting beliefs, promote self-healing, and restore harmony at a deep cellular level.

I encourage listening to this track multiple nights per week, especially if you're seeking to support your body's natural healing processes, release stored tension, and cultivate a sense of inner peace and renewal.

Transcript

Hello and welcome to this guided meditation and sleep affirmations track for deep cellular healing.

My name is Jeremiah Hoft and I am honored to guide you on this journey of restoration and renewal.

Together,

We will tap into the innate wisdom of your body and spirit,

Allowing healing to unfold naturally,

Deeply,

And effortlessly.

As you rest tonight,

These affirmations will gently work within the depths of your subconscious,

Nurturing every cell of your being with love,

Vitality,

And radiant light.

They activate the power of your innate and miraculous healing ability,

A force that is being demonstrated time and again through countless examples of the placebo effect and spontaneous remission.

This is your time to release stored stress,

Dissolve emotional blockages,

And activate your body's limitless capacity for healing.

Before we begin with the affirmations,

We'll start with a short induction to help you relax deeply and drift into a peaceful state of sleep.

And don't worry if you fall asleep and are no longer actively listening to the affirmations.

Your subconscious mind is always listening.

As you sleep,

These affirmations will work gently and powerfully,

Planting seeds of healing,

Renewal,

And transformation within you.

So now,

Take a deep breath in,

Filling all the way up,

And then let it go and relax your body.

Taking a moment to bring your awareness inward,

To feel your body,

The aliveness of your body,

The weight of your body,

Sinking into the safety and support of your mattress,

Wrapped up in the comfort of your blankets,

Present and appreciating these sensations.

Starting with your awareness at your toes,

Each and every toe from your pinky all the way to your big toe,

Relaxing,

Releasing,

And having permission to let go.

Then moving to the tops of your feet,

The bottoms of your feet,

And letting go.

To your ankles,

Your shins and calves,

And giving yourself permission to release any tension,

Any gripping,

And just let go.

Feeling your knees and your thighs and your hips getting heavier,

Relaxing,

Easing into the comfort and safety of your bed.

Now bringing your awareness further up,

Through your abdomen and lower back,

To your upper back and chest,

And your clavicle.

Feeling your whole torso and legs getting heavier,

Getting more relaxed,

Letting go of any tension that you find here,

And surrendering to gravity's embrace.

As you feel your shoulders and upper arms and elbows all the way down through your forearms,

To your fingers,

Letting go,

Releasing,

Letting everything be heavy,

Heavy,

As your body sinks into the mattress,

And you sink deeper and deeper into a peaceful sleep.

Feeling your jaw,

The muscles of your face,

Your eyebrow and forehead,

The skin in your scalp,

All letting go,

Releasing,

And trusting in the support of gravity in the mattress.

Feel your body softening,

Your mind quieting,

And your heart open to receiving the healing energy that surrounds you.

You are safe,

Supported,

And deeply loved.

Every cell in my body is healthy and thriving.

I love and appreciate every cell in my body.

My body is a vessel of healing and regeneration.

My body knows how to heal itself,

And I trust in its wisdom.

Every cell in my body is filled with light and vitality.

I love and appreciate my body.

I love and appreciate my heart.

I love and appreciate my brain.

I love and appreciate all of my organs.

I love and appreciate my arms.

I love and appreciate my legs.

I love and appreciate my skin.

I trust that I am infinitely worthy of health and vitality.

I trust that my body can heal in profound ways beyond my comprehension,

And I allow and welcome this.

I release all that no longer serves my highest good.

I am in tune with the natural rhythms of my body.

I release stored emotions with love and compassion.

My cells are vibrant,

Healthy,

And whole.

I am deeply connected to the infinite source of healing energy.

I let go of fear and embrace trust in my body's power.

Each breath I take fills me with life-giving energy.

I forgive myself and others,

Freeing my cells from pain.

My body is capable of miraculous healing.

I am grateful for my body's ability to restore itself.

Every part of me is returning to its natural state of balance.

I release tension and welcome peace into every cell.

I honor the journey of my body,

Mind,

And spirit.

Healing energy flows through me effortlessly.

I am safe to allow healing to unfold.

I let go and allow healing to unfold.

My body is a temple of strength and resilience.

Each cell in my body vibrates with perfect health.

I am surrounded by a field of loving,

Healing energy.

I trust the process of my body's natural repair.

I am whole,

Complete,

And restored.

I release all resistance to healing.

My immune system is strong and capable.

I love and appreciate my immune system.

I love and appreciate my nervous system.

I allow my body to rest,

Heal,

And rejuvenate.

I am so grateful for my body's ability to heal.

I am so grateful for all the work that every cell in my body does every day.

I am so grateful for this body that I have been given.

Thank you,

Universe,

For this beautiful experience of being human.

I forgive the past and embrace the present moment.

I am filled with love,

Light,

And the energy of renewal.

My body listens to my positive intentions and responds with healing.

I am grateful for the incredible power of my body.

I let go of pain and I welcome comfort.

I choose to welcome,

To feel,

And to notice pleasurable sensation.

I release old patterns and embrace new beginnings.

I am in harmony with the energy of the universe.

My body is a sanctuary of peace and healing.

I am grateful for the healing and energy that is already mine.

I am grateful for the incredible power of my body.

I surrender to the process of deep cellular healing and renewal.

Every breath I take restores balance to my body and mind.

My heart is open to receiving the healing I deserve.

I trust my body to release what it no longer needs.

My body is healing on all levels,

Physical,

Emotional,

And spiritual.

I am connected to the infinite source of vitality within me.

I release stress and tension with every exhale.

I am worthy of complete healing and restoration.

My body is becoming stronger,

Healthier,

And more vibrant every day.

I let go of toxic thoughts and welcome positive energy.

Each and every cell in my body is infused with love and gratitude.

I honor the wisdom of my body as it heals and grows.

I am surrounded by healing light and divine energy.

I trust in the infinite intelligence of my body,

Mind,

And spirit.

I am a vessel of infinite possibilities for health and renewal.

I awake each day with a body that is stronger,

Healthier,

And filled with life.

I love myself and believe in myself.

I trust in my body's infinite ability to heal.

Every cell in my body is healthy and thriving.

I love and appreciate every cell in my body.

My body is a vessel of healing and regeneration.

My body knows how to heal itself and I trust in its wisdom.

Every cell in my body is filled with light and vitality.

I love and appreciate my body.

I love and appreciate my heart.

I love and appreciate my brain.

I love and appreciate all of my organs.

I love and appreciate my arms.

I love and appreciate my legs.

I love and appreciate my skin.

I trust that I am infinitely worthy of health and vitality.

I trust that my body can heal in profound ways beyond my comprehension and I allow and welcome this.

I release all that no longer serves my highest good.

I am in tune with the natural rhythms of my body.

I release stored emotions with love and compassion.

My cells are vibrant,

Healthy,

And whole.

I am deeply connected to the infinite source of healing energy.

I let go of fear and embrace trust in my body's power.

Each breath I take fills me with life-giving energy.

I forgive myself and others,

Freeing my cells from pain.

My body is capable of miraculous healing.

I am grateful for my body's ability to restore itself.

Every part of me is returning to its natural state of balance.

I release tension and welcome peace into every cell.

I honor the journey of my body,

Mind,

And spirit.

Healing energy flows through me effortlessly.

I am safe to allow healing to unfold.

I let go and allow healing to unfold.

My body is a temple of strength and resilience.

Each cell in my body vibrates with perfect health.

I am surrounded by a field of loving,

Healing energy.

I trust the process of my body's natural repair.

I am whole,

Complete,

And restored.

I release all resistance to healing.

My immune system is strong and capable.

I love and appreciate my immune system.

I love and appreciate my nervous system.

I allow my body to rest,

Heal,

And rejuvenate.

I am so grateful for my body's ability to heal.

I am so grateful for all the work that every cell in my body does every day.

I am so grateful for this body that I have been given.

Thank you universe for this beautiful experience of being human.

I forgive the past and embrace the present moment.

I am filled with love,

Light,

And the energy of renewal.

My body listens to my positive intentions and responds with healing.

I am grateful for the incredible power of my body.

I let go of pain and I welcome comfort.

I choose to welcome,

To feel,

And to notice pleasurable sensation.

I release old patterns and embrace new beginnings.

I am in harmony with the energy of the universe.

My body is a sanctuary of peace and healing.

I am grateful for the healing and energy that is already mine.

I am grateful for the incredible power of my body.

I surrender to the process of deep cellular healing and renewal.

Every breath I take restores balance to my body and mind.

My heart is open to receiving the healing I deserve.

I trust my body to release what it no longer needs.

My body is healing on all levels,

Physical,

Emotional,

And spiritual.

I am connected to the infinite source of vitality within me.

I release stress and tension with every exhale.

I am worthy of complete healing and restoration.

My body is becoming stronger,

Healthier,

And more vibrant every day.

I let go of toxic thoughts and welcome positive energy.

Each and every cell in my body is infused with love and gratitude.

I honor the wisdom of my body as it heals and grows.

I am surrounded by healing light and divine energy.

I trust in the infinite intelligence of my body,

Mind,

And spirit.

I am a vessel of infinite possibilities for health and renewal.

I awake each day with a body that is stronger,

Healthier,

And filled with life.

I love myself and believe in myself.

I trust in my body's infinite ability to heal.

Every cell in my body is healthy and thriving.

I love and appreciate every cell in my body.

My body is a vessel of healing and regeneration.

My body knows how to heal itself and I trust in its wisdom.

Every cell in my body is filled with light and vitality.

I love and appreciate my body.

I love and appreciate my heart.

I love and appreciate my brain.

I love and appreciate all of my organs.

I love and appreciate my arms.

I love and appreciate my legs.

I love and appreciate my skin.

I trust that I am infinitely worthy of health and vitality.

I trust that my body can heal in profound ways beyond my comprehension and I allow and welcome this.

I release all that no longer serves my highest good.

I am in tune with the natural rhythms of my body.

I release stored emotions with love and compassion.

My cells are vibrant,

Healthy,

And whole.

I am deeply connected to the infinite source of healing energy.

I let go of fear and embrace trust in my body's power.

Each breath I take fills me with life-giving energy.

I forgive myself and others,

Freeing my cells from pain.

My body is capable of miraculous healing.

I am grateful for my body's ability to restore itself.

Every part of me is returning to its natural state of balance.

I release tension and welcome peace into every cell.

I honor the journey of my body,

Mind,

And spirit.

Healing energy flows through me effortlessly.

I am safe to allow healing to unfold.

I let go and allow healing to unfold.

My body is a temple of strength and resilience.

Each cell in my body vibrates with perfect health.

I am surrounded by a field of loving,

Healing energy.

I trust the process of my body's natural repair.

I am whole,

Complete,

And restored.

I release all resistance to healing.

My immune system is strong and capable.

I love and appreciate my immune system.

I love and appreciate my nervous system.

I allow my body to rest,

Heal,

And rejuvenate.

I am so grateful for my body's ability to heal.

I am so grateful for all the work that every cell in my body does every day.

I am so grateful for this body that I have been given.

Thank you,

Universe,

For this beautiful experience of being human.

I forgive the past and embrace the present moment.

I am filled with love,

Light,

And the energy of renewal.

My body listens to my positive intentions and responds with healing.

I am grateful for the incredible power of my body.

I let go of pain and I welcome comfort.

I choose to welcome,

To feel,

And to notice pleasurable sensation.

I release old patterns and embrace new beginnings.

I am in harmony with the energy of the universe.

My body is a sanctuary of peace and healing.

I am grateful for the healing and energy that is already mine.

I am grateful for the incredible power of my body.

I surrender to the process of deep cellular healing and renewal.

Every breath I take restores balance to my body and mind.

My heart is open to receiving the healing I deserve.

I trust my body to release what it no longer needs.

My body is healing on all levels,

Physical,

Emotional,

And spiritual.

I am connected to the infinite source of vitality within me.

I release stress and tension with every exhale.

I am worthy of complete healing and restoration.

My body is becoming stronger,

Healthier,

And more vibrant every day.

I let go of toxic thoughts and welcome positive energy.

Each and every cell in my body is infused with love and gratitude.

I honor the wisdom of my body as it heals and grows.

I am surrounded by healing light and divine energy.

I trust in the infinite intelligence of my body,

Mind,

And spirit.

I am a vessel of infinite possibilities for health and renewal.

I awake each day with a body that is stronger,

Healthier,

And filled with life.

I love myself and believe in myself.

I trust in my body's infinite ability to heal.

Every cell in my body is healthy and thriving.

I love and appreciate every cell in my body.

My body is a vessel of healing and regeneration.

My body knows how to heal itself and I trust in its wisdom.

Every cell in my body is filled with light and vitality.

I love and appreciate my body.

I love and appreciate my heart.

I love and appreciate my brain.

I love and appreciate all of my organs.

I love and appreciate my arms.

I love and appreciate my legs.

I love and appreciate my skin.

I trust that I am infinitely worthy of health and vitality.

I trust that my body can heal in profound ways beyond my comprehension and I allow and welcome this.

I release all that no longer serves my highest good.

I am in tune with the natural rhythms of my body.

I release stored emotions with love and compassion.

My cells are vibrant,

Healthy and whole.

I am deeply connected to the infinite source of healing energy.

I let go of fear and embrace trust in my body's power.

Each breath I take fills me with life-giving energy.

I forgive myself and others,

Freeing my cells from pain.

My body is capable of miraculous healing.

I am grateful for my body's ability to restore itself.

Every part of me is returning to its natural state of balance.

I release tension and welcome peace into every cell.

I honor the journey of my body,

Mind and spirit.

Healing energy flows through me effortlessly.

I am safe to allow healing to unfold.

I let go and allow healing to unfold.

My body is a temple of strength and resilience.

Each cell in my body vibrates with perfect health.

I am surrounded by a field of loving,

Healing energy.

I trust the process of my body's natural repair.

I am whole,

Complete and restored.

I release all resistance to healing.

My immune system is strong and capable.

I love and appreciate my immune system.

I love and appreciate my nervous system.

I allow my body to rest,

Heal and rejuvenate.

I am so grateful for my body's ability to heal.

I am so grateful for all the work that every cell in my body does every day.

I am so grateful for this body that I have been given.

Thank you universe for this beautiful experience of being human.

I forgive the past and embrace the present moment.

I am filled with love,

Light and the energy of renewal.

My body listens to my positive intentions and responds with healing.

I am grateful for the incredible power of my body.

I let go of pain and I welcome comfort.

I choose to welcome,

To feel and to notice pleasurable sensation.

I release old patterns and embrace new beginnings.

I am in harmony with the energy of the universe.

My body is a sanctuary of peace and healing.

I am grateful for the healing and energy that is already mine.

I am grateful for the incredible power of my body.

I surrender to the process of deep cellular healing and renewal.

Every breath I take restores balance to my body and mind.

My heart is open to receiving the healing I deserve.

I trust my body to release what it no longer needs.

My body is healing on all levels,

Physical,

Emotional and spiritual.

I am connected to the infinite source of vitality within me.

I release stress and tension with every exhale.

I am worthy of complete healing and restoration.

My body is becoming stronger,

Healthier and more vibrant every day.

I let go of toxic thoughts and welcome positive energy.

Each and every cell in my body is infused with love and gratitude.

I honor the wisdom of my body as it heals and grows.

I am surrounded by healing light and divine energy.

I trust in the infinite intelligence of my body,

Mind and spirit.

I am a vessel of infinite possibilities for health and renewal.

I awake each day with a body that is stronger,

Healthier and filled with life.

I love myself and believe in myself.

I trust in my body's infinite ability to heal.

Every cell in my body is healthy and thriving.

I love and appreciate every cell in my body.

My body is a vessel of healing and regeneration.

My body knows how to heal itself and I trust in its wisdom.

Every cell in my body is filled with light and vitality.

I love and appreciate my body.

I love and appreciate my heart.

I love and appreciate my brain and appreciate my skin.

I trust that I am infinitely worthy of health and vitality.

I trust that my body can heal in profound ways beyond my comprehension and I allow and welcome this.

I release all that no longer serves my highest good.

I am in tune with the natural rhythms of my body.

I release stored emotions with love and compassion.

My cells are vibrant,

Healthy and whole.

I am deeply connected to the infinite source of healing energy.

I let go of fear and embrace trust in my body's power.

Each breath I take fills me with life-giving energy.

I forgive myself and others,

Freeing my cells from pain.

My body is capable of miraculous healing.

I am grateful for my body's ability to restore itself.

Every part of me is returning to its natural state of balance.

I release tension and welcome peace into every cell.

I honor the journey of my body,

Mind and spirit.

Healing energy flows through me effortlessly.

I am safe to allow healing to unfold.

I let go and allow healing to unfold.

My body is a temple of strength and resilience.

Each cell in my body vibrates with perfect health.

I am surrounded by a field of loving,

Healing energy.

I trust the process of my body's natural repair.

I am whole,

Complete and restored.

I release all resistance to healing.

My immune system is strong and capable.

I love and appreciate my immune system.

I love and appreciate my nervous system.

I allow my body to rest,

Heal and rejuvenate.

I am so grateful for my body's ability to heal.

I am so grateful for all the work that every cell in my body does every day.

I am so grateful for this body that I have been given.

Thank you universe for this beautiful experience of being human.

I forgive the past and embrace the present moment.

I am filled with love,

Light and the energy of renewal.

My body listens to my positive intentions and responds with healing.

I am grateful for the incredible power of my body.

I let go of pain and I welcome comfort.

I choose to welcome,

To feel and to notice pleasurable sensation.

I release old patterns and embrace new beginnings.

I am in harmony with the energy of the universe.

My body is a sanctuary of peace and healing.

I am grateful for the healing and energy that is already mine.

I am grateful for the incredible power of my body.

I surrender to the process of deep cellular healing and renewal.

Every breath I take restores balance to my body and mind.

My heart is open to receiving the healing I deserve.

I trust my body to release what it no longer needs.

My body is healing on all levels,

Physical,

Emotional and spiritual.

I am connected to the infinite source of vitality within me.

I release stress and tension with every exhale.

I am worthy of complete healing and restoration.

My body is becoming stronger,

Healthier and more vibrant every day.

I let go of toxic thoughts and welcome positive energy.

Each and every cell in my body is infused with love and gratitude.

I honor the wisdom of my body as it heals and grows.

I am surrounded by healing light and divine energy.

I trust in the infinite intelligence of my body,

Mind and spirit.

I am a vessel of infinite possibilities for health and renewal.

I awake each day with a body that is stronger,

Healthier and filled with life.

I love myself and believe in myself.

I trust in my body's infinite ability to heal.

Every cell in my body is healthy and thriving.

I love and appreciate every cell in my body.

My body is a vessel of healing and regeneration.

My body knows how to heal itself and I trust in its wisdom.

Every cell in my body is filled with light and vitality.

I love and appreciate my body.

I love and appreciate my heart.

I love and appreciate my brain.

I love and appreciate all of my organs.

I love and appreciate my arms.

I love and appreciate my legs.

I love and appreciate my skin.

I trust that I am infinitely worthy of health and vitality.

I trust that my body can heal in profound ways beyond my comprehension and I allow and welcome this.

I release all that no longer serves my highest good.

I am in tune with the natural rhythms of my body.

I release stored emotions with love and compassion.

My cells are vibrant,

Healthy,

And whole.

I am deeply connected to the infinite source of healing energy.

I let go of fear and embrace trust in my body's power.

Each breath I take fills me with life-giving energy.

I forgive myself and others,

Freeing my cells from pain.

My body is capable of miraculous healing.

I am grateful for my body's ability to restore itself.

Every part of me is returning to its natural state of balance.

I release tension and welcome peace into every cell.

I honor the journey of my body,

Mind,

And spirit.

Healing energy flows through me effortlessly.

I am safe to allow healing to unfold.

My body is a temple of strength and resilience.

Each cell in my body vibrates with perfect health.

I am surrounded by a field of loving,

Healing energy.

I trust the process of my body's natural repair.

I am whole,

Complete,

And restored.

I release all resistance to healing.

My immune system is strong and capable.

I love and appreciate my immune system.

I love and appreciate my nervous system.

I allow my body to rest,

Heal,

And rejuvenate.

I am so grateful for my body's ability to heal.

I am so grateful for all the work that every cell in my body does every day.

I am so grateful for this body that I have been given.

Thank you,

Universe,

For this beautiful experience of being human.

I forgive the past and embrace the present moment.

I am filled with love,

Light,

And the energy of renewal.

My body listens to my positive intentions and responds with healing.

I am grateful for the incredible power of my body.

I choose to welcome,

To feel,

And to notice pleasurable sensation.

I release old patterns and embrace new beginnings.

I am in harmony with the energy of the universe.

My body is a sanctuary of peace and healing.

I am grateful for the healing and energy that is already mine.

I am grateful for the incredible power of my body.

I surrender to the process of deep cellular healing and renewal.

Every breath I take restores balance to my body and mind.

My heart is open to receiving the healing I deserve.

I trust my body to release what it no longer needs.

My body is healing on all levels,

Physical,

Emotional,

And spiritual.

I am connected to the infinite source of vitality within me.

I release stress and tension with every exhale.

I am worthy of complete healing and restoration.

My body is becoming stronger,

Healthier,

And more vibrant every day.

I let go of toxic thoughts and welcome positive energy.

Each and every cell in my body is infused with love and gratitude.

I honor the wisdom of my body as it heals and grows.

I am surrounded by healing light and divine energy.

I trust in the infinite intelligence of my body,

Mind,

And spirit.

I am a vessel of infinite possibilities for health and renewal.

I awake each day with a body that is stronger,

Healthier,

And filled with life.

I love myself and believe in myself.

I trust in my body's infinite ability to heal.

Every cell in my body is healthy and thriving.

I love and appreciate every cell in my body.

My body is a vessel of healing and regeneration.

My body knows how to heal itself and I trust in its wisdom.

Every cell in my body is filled with light and vitality.

I love and appreciate my body.

I love and appreciate my heart.

I love and appreciate my brain.

I love and appreciate all of my organs.

I love and appreciate my arms.

I love and appreciate my legs.

I love and appreciate my skin.

I trust that I am infinitely worthy of health and vitality.

I trust that my body can heal in profound ways beyond my comprehension and I allow and welcome this.

I release all that no longer serves my highest good.

I am in tune with the natural rhythms of my body.

I release stored emotions with love and compassion.

My cells are vibrant,

Healthy,

And whole.

I am deeply connected to the infinite source of healing energy.

I let go of fear and embrace trust in my body's power.

Each breath I take fills me with life-giving energy.

I forgive myself and others,

Freeing my cells from pain.

My body is capable of miraculous healing.

I am grateful for my body's ability to restore itself.

Every part of me is returning to its natural state of balance.

I release tension and welcome peace into every cell.

I honor the journey of my body,

Mind,

And spirit.

Healing energy flows through me effortlessly.

I am safe to allow healing to unfold.

I let go and allow healing to unfold.

My body is a temple of strength and resilience.

Each cell in my body vibrates with perfect health.

I am surrounded by a field of loving,

Healing energy.

I trust the process of my body's natural repair.

I am whole,

Complete,

And restored.

I release all resistance to healing.

My immune system is strong and capable.

I love and appreciate my immune system.

I love and appreciate my nervous system.

I allow my body to rest,

Heal,

And rejuvenate.

I am so grateful for my body's ability to heal.

I am so grateful for all the work that every cell in my body does every day.

I am so grateful for this body that I have been given.

Thank you,

Universe,

For this beautiful experience of being human.

I forgive the past and embrace the present moment.

I am filled with love,

Light,

And the energy of renewal.

My body listens to my positive intentions and responds with healing.

I am grateful for the incredible power of my body.

I let go of pain and I welcome comfort.

I choose to welcome,

To feel,

And to notice pleasurable sensation.

I release old patterns and embrace new beginnings.

I am in harmony with the energy of the universe.

My body is a sanctuary of peace and healing.

I am grateful for the healing and energy that is already mine.

I am grateful for the incredible power of my body.

I surrender to the process of deep cellular healing and renewal.

Every breath I take restores balance to my body and mind.

My heart is open to receiving the healing I deserve.

I trust my body to release what it no longer needs.

My body is healing on all levels,

Physical,

Emotional,

And spiritual.

I am connected to the infinite source of vitality within me.

I release stress and tension with every exhale.

I am worthy of complete healing and restoration.

My body is becoming stronger,

Healthier,

And more vibrant every day.

I let go of toxic thoughts and welcome positive energy.

Each and every cell in my body is infused with love and gratitude.

I honor the wisdom of my body as it heals and grows.

I am surrounded by healing light and divine energy.

I trust in the infinite intelligence of my body,

Mind,

And spirit.

I am a vessel of infinite possibilities for health and renewal.

I awake each day with a body that is stronger,

Healthier,

And filled with life.

I love myself and believe in myself.

I trust in my body's infinite ability to heal.

As you drift into a deep and peaceful sleep,

Know that healing is taking place on every level of your being.

Your body is renewing.

Your energy is rebalancing.

And your spirit is awakening to its fullest potential.

Thank you for trusting me and listening to this track tonight.

Rest deeply and trust in the infinite wisdom of your body in the universe.

Sleep well and wake to a new day filled with vitality and wholeness.

Namaste.

Reviews

Great affirmations. When the music cycles out and back on it's a little jarring. Enough that I just kept sleeping though! ☀️🙏♥️