Finding a seated position,
Relaxing and quietening the body,
Shifting and settling ourselves to connect with the floor or the chair,
Letting the shoulders fall away from the ears,
Feeling the length of the arms,
Noticing how the hands fall on our lap,
To the chest area drawing our attention to the rise and fall of our breath.
Taking a moment now to draw in our breath in four counts,
We will then hold it for five counts and exhale sharply on the sixth.
Preparing with an exhale,
Breathing in on one,
Two,
Three,
Four,
Holding one,
Two,
Three,
Four,
Five and out,
Six.
Bringing our breathing full back to its natural rhythm.
We're putting our attention now around the heart area,
Feeling the aliveness in there.
Sensing the warmth radiating from the heart area.
While moving it around,
Portable or wireless Idols can be connected in the sendiri area,
From this area now,
Recall something simple about this moment now that you're truly grateful for.
Perhaps for the company in the room,
The softness of the space.
Spending a moment now to feel that gratitude in your heart area.
Now recalling another moment you're grateful for,
Whether it happened in your childhood or recently or even today.
Put yourself back into that moment and allow your body to feel that deep joy you experienced,
Nurturing that deep feeling of gratitude for the next moment.
Now recalling another moment you're grateful for,
Whether it happened in your childhood or recently or today.
Now thinking back to one of the happiest days of your life,
Perhaps the birth of a child,
A wonderful gift,
Or something incredibly momentous that you will never forget.
Feel how intensely your body reacted to that moment,
The excitement,
The joy and the thanks.
Let's flood the body now again like you were experiencing it first hand.
As you breathe in,
Draw that feeling into the body and as you breathe out,
Let it go.
Nurturing that feeling in your heart center,
Let it feel warm and alive as you experience your happiness again.
Nurturing that feeling,
Breathing in deeply,
Breathing out.
As you breathe,
Imagine you are spreading that gratitude out to the world.
On each breath in,
Again nurture the feeling of gratitude in that moment as you breathe the energy into your heart center and breathing out this time spreading that gratitude to a loved one.
In your heart area now,
Imagine that it grows more vibrant with each breath.
Visualizing the light of the sun shining down onto the crown of your head.
As you breathe deeply,
Opening your body to let that light flow down your neck.
Feeling the sunlight pouring down your spine.
Filling up your lungs as you take a deep breath.
Let that light now pull down into your heart area,
Expanding your heart with golden sunlight.
Allowing it to glow like the sun,
Warm and bright.
Nurturing that feeling in your heart center,
Let it feel warm and alive as you experience the light of the sun.
Allowing it to glow like the sun,
Warm and bright.
Feeling now that light moving down your spine.
Feeling now that light moving down through the body,
Into the veins and moving into every area of the body.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
Filling you with warmth and light and gratitude.
