Self-Compassion For Your Inner Child

This guided practice is for when you feel like you're struggling, and what you most need is self-compassion. It can be difficult to step outside of our inner critic, particularly when we most need to. But it becomes a little easier if we bring to mind the vulnerability of our inner child and offer them our kind and caring words. In this practice, Ben guides you through a heartfelt visualisation, evoking the image of your younger self and generating the self-compassion you need right now.

Reviews

I was severely abused growing up, this had me balling my eyes out. And I now feel connected to my inner child , thank you so much for a beautiful, well paced and immersive experience

Lovely, I needed that compassion and reassurance right now. Thank you 🤍

Very evocative and healing. Thank you.

That was so beautiful, thanks so much. It was surprisingly touching and deeply healing as I started with quite a cynical mindset today.

Just reduced me to tears and a semblance of assurance I have been seeking❤️🙏🏽 It’s been a while I have been trying to tend to my inner child needs. Thank you wouldn’t be enough.