Settle into a comfortable position,
Ensure you're sitting up straight and you're not slouching forward.
If you're holding anything tight such as your face muscles,
Your neck,
Or your shoulders,
Just breathe into them and allow them to relax.
And now bring your hands together before your heart,
Putting your attention onto your heart.
Take a deep breath in through your nose,
Breathing deep into your heart,
And then breathe out slowly through your mouth.
Release your hands as you continue to hold your focus on your heart.
Allow your hands to rest softly in your lap.
Take another deep breath in,
Feeling the breath come into your lungs and visualize all of that fresh oxygen flowing into your heart,
From which place it will flow out and nourish your entire body.
As you breathe out,
Exhale fully,
Allowing any stress and tension to flow out with the breath.
Take another deep,
Relaxing,
Nourishing breath.
Take your attention now up to your mind.
Gently allow your mind to relax,
To come into harmony with all that is.
Continue to breathe slow and deep as you hold your focus on your mind.
Imagine your mind is now like a drop of red ink that falls into a huge pool of clear blue water.
Visualize the single drop of red dissolving and becoming one with the calm and serene blue.
The red drop opens,
Spreads,
And dissolves into the water as they become one.
Your thoughts soften and dissolve.
Your worries drift away.
Every single drop of you is held,
Supported,
Loved,
And taken care of by something bigger.
As you let go,
More and more,
Opening and relaxing further and deeper,
You know that all is well and all is taken care of in this divine space.
It's as if you are coming home,
And the more you open to this,
The more you understand that this home is in your heart.
Your heart is a vast and infinite resource of love,
Power,
And eternal connection to the universe.
Continuing to breathe slow and deep,
Notice your breath gently coming in and out.
Notice the still point between each breath.
As you open and expand further,
A lightness settles into you.
Relax into this lightness and allow everything to open and be cushioned by space.
Your entire energy field begins melding with the divine energy that permeates everything.
Allow every cell of your mind and body to enter into a stillness,
A calmness,
Relaxation.
Give yourself permission to enjoy this stillness and remember that you don't have to do everything alone.
You are loved,
Supported,
And guided at all times.
From within your heart,
A small blue flame sparks to life.
It begins small and grows out through your heart and into your chest.
It warms you from the inside.
This powerful blue flame continues to grow,
Coming up through your neck,
Down through your hips,
And out around you.
It grows up and out until it is several feet around you.
This blue flame knows exactly what you need and is here to support and assist your being on the deepest levels.
It burns in you and through you,
Touching every cell of your body and every drop of your auric field.
At the same time,
It raises all aspects of your being to the highest vibration that you are ready for.
It fills you with love and reminds you that you are and always have been loved.
It assists your body in remembering its innate ability to self-heal.
As the flame touches every cell of your body,
Every cell remembers the strength,
Vitality,
And power that is its natural state.
As every cell heals and comes into harmony,
Your organs heal,
Your bones,
Your nerves,
Your blood,
Your glands.
Every part of your body returns to a natural state of health and wholeness.
Breathe in and out the blue flame,
Deepening your connection to it.
All you must do is breathe,
Relax,
And let go.
It will do everything for you.
Soft bells will play to help your energy field clear further.
Take a deep breath.
Once again,
Bring your hands together before your heart.
Breathe into your heart.
Send a silent prayer of gratitude to yourself for being here and taking this time for your own highest good.
And send gratitude to God,
To the universe,
And to your guardian angel.
Take one more deep breath and when you're ready,
Open your eyes.
