Healing

This Christ-Centered healing meditation is designed to help you engage your heart and mind in the divine process of healing for our emotions and body during these turbulent times of racial trauma & stress. Take your time and listen.

Transcript

Good morning.

Welcome to this morning meditation.

My name is Tanya Murphy.

This morning we will be meditating on healing.

Healing for our hearts.

Healing for our minds.

Healing for others.

This meditation is a Christ-centered meditation.

Asking the Lord for healing.

Receiving that healing and walking in that healing.

So I ask you now to get in a comfortable position.

Whether that be seated or lying down.

And we're going to take three deep inhales and slow exhales.

So let us begin.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Allow your shoulders to gently fall down from your neck.

Your hips.

To be rooted in your seat.

Or your body to be rooted in the place that you are laying.

Allow your hands to be gently in your lap.

Or if you're laying down by your sides.

And let's say quietly and slowly.

The body is healing.

The body is healing.

The body is healing.

The body of Christ is healing.

The body of believers are healing.

The body is healing.

My body is healing.

My body is healing.

My body is healing.

Rest in that healing.

Trust in healing.

Believe in healing.

Rest in healing.

Your body is healing.

Your body is healing.

Your body is healing.

Your body is healing.

Rest in that healing.

Receive that healing.

Your body is healing.

Just resting.

Resting in the truth that healing belongs to us.

Resting in the peace that healing belongs to us.

Resting in the comfort that healing belongs to us.

Setting our mind on the things above and not on the things of this earth.

Understanding and knowing where our help comes from.

Our help comes from the Lord.

The maker of heaven and earth.

The body is healing.

The body is healing.

Rest in that healing.

As we come to the end of our meditative practice today,

Let us carry in our hearts and our minds.

The body is healing.

My body is healing.

Your body is healing.

We are healing.

Thank you so much for spending this time with me this morning.

And I pray that you have a wonderful,

Healed day.

Reviews

Beautiful! I plan on carrying this healing ❤️‍🩹 today!🥰

Thank you for sharing this practice... I needed this reminder of healing 🙏🏽✨️

Amen! 🙏🏽🙏🏿🙏🙏🏻
Jehovah Raphael. We are all healed in the name of Jesus
GBU! 🙏🏽🛐🕊🕯

Thank You so much for this healing meditation! It is so calming in the midst of health uncertainty. Thanks for sharing your gift 💝

I felt every bit of the meditation and affirmations!

Soothing and empowering! Really appreciate considering ourselves as the body of Christ and putting positive healing energy towards our brothers and sisters in Christ. God bless 🙏🏽💕

I like the phrasing “my body is healing”….it speaks of continuation and growth. Thank you for creating this.

Thank you for sharing the blessings of your life. Peace, Mary

Really appreciate this. Will listen again. ♥️

Thank you for this, also needed 🙏🏻👌🏻

Such a wonderful way to start the day!

Love your voice sis! Thank you for the calm start to my day and my healing! Bless you.

I love this! Thank you Tanya for all that you do. You have such a beautiful, kind, soothing energy. 🤍🙏🏽

This is exactly what I needed today. Such a lovely and calming voice and a gifted offering for healing. Thank you

That was just what I needed. 🙏

In Jesus name Amen

Your voice is so beautiful and calming. I didn't want it to end. Namaste 🙏💜