Inner Child Healing

Allow your inner child to have fun and to let go of whatever has hurt them in the past. Play with your inner child and experience childlike wonder. Be re-birthed through these soul-healing interactions with your inner child.

Transcript

Close your eyes and drop down into your heart space.

Sink into this sacred space within you.

Receive a breath through the nose and when you exhale surrender or allow your being to root into the earth.

Taking another nice deep breath in,

Filling your entire body up with love and light.

When you exhale let go of any tension within the physical body,

Within the mind,

Within the heart.

Take a few more deep inhales and exhales allowing yourself to root into Gaia,

Into Mother Earth with each and every breath you take.

Because when you are grounded,

When you are rooted,

You are able to receive her magnificent love,

Her support as you explore who you are,

As you heal the cells within you.

Continue to breathe and root,

Breathe and root,

Breathe and root.

And as you breathe the beautiful golden light above showers you with love and light from the great I AM.

So you are being supported as above and so below.

And with this support you continue to breathe and you notice in the back of your heart space that there is a doorway.

I invite you to walk over to the doorway and open it.

And when you open it there is a shower of love and light that pours through the doorway and into you inviting you to step through the doorway to go on the journey today.

You can feel your heartstrings pulling you through the doorway.

And as you step through the doorway you notice you are in a beautiful place in nature.

It's the perfect time of day in the perfect temperature.

You feel safe in the space.

And you start to look around and as you look around you notice that there is a beautiful pathway.

You walk over to the pathway and you step upon it.

And when you step upon it you feel a surge of energy that goes through your body,

Through your heart and through your mind.

This energy is to support you to explore what is ready to be healed,

Mended within your inner child.

You can feel the strength and the power that it holds.

You can feel the surge of energy through the pathway again as you start to walk upon the path.

And as you walk upon the path your heart starts to speak to you.

And your heart shares with you what age your inner child is that wants to be healed and to work with you today.

So let me say that a little differently.

Your inner child can be anywhere from days old or even in utero to maybe 50,

60,

70,

80 years old.

It's just slightly younger or much younger than what you are today.

Your inner child can be any age.

It does not have to be 2 or 7 or 10 years old.

But your heart is going to tell you the exact age of your inner child that is ready to step forth and work with you today.

You walk along the path and your heart starts to speak to you.

You may hear your heart,

Feel your heart,

Know the message of your heart.

You may see the message.

And the heart shares with you right now what age your inner child is that wants to work with you today.

And then your heart says to invite that inner child to walk along the path with you.

And you pause and you hold your hands to your heart and you say thank you.

Thank you inner wisdom for this message.

And then you say I invite my inner child that is blank years old to stand with me on this path right here right now.

I invite my inner child that is blank years old to stand upon the path with me right here right now.

And as you speak these powerful words you feel your heart open up.

You feel your energy field expand.

And then all of a sudden you feel energy next to you.

And you blink your eyes open.

And your inner child is near.

The inner child might be right next to you.

The inner child might be slightly off the path just gazing and looking at you.

But your inner child is near no matter what.

And I want you to tell your inner child that you are safe.

You are safe.

And then I want you to invite your inner child to hug you and you to hug your inner child.

And if your inner child is off the path invite the inner child to step upon the path with you just reminding your inner child that you are there to protect them.

That you are older and wiser and that you love them.

And the inner child will step upon the path and you will hug your inner child like you have never hugged yourself before.

This is the best hug you have ever received.

And as your inner child receives this hug you can feel your inner child relax.

And then you gaze at your inner child's eyes.

And you tell your inner child that you love them.

That you see them.

And that they are a miracle.

You are a miracle.

And then I want you to let your inner child know that you both have an opportunity to heal something that you are holding onto that is ready to be released.

And then ask your inner child what that is.

What are we ready to let go of?

And this might be a memory that you remember or something totally new.

It may seem so minute or so big.

Whatever it is reassure your inner child that whatever it is it will free you.

It will free you both and allow you to have more fun and experience more love.

Allow your inner child to share with you what that is and remind them that they are safe to share.

And as your inner child shares what you are ready to release.

What you are ready to let go of.

What is ready to be healed.

You thank the inner child for being so brave.

And you invite the inner child to walk with you hand in hand along the path and share with you more about this.

About how they felt.

About how this is affecting you.

Maybe what they are scared about but the inner child is safe.

And I invite you to allow the inner child as you walk knowing as you walk you are freeing up the energy.

To share with you more about what you are letting go of and how it is been affecting you.

As a child,

As an adult,

Currently.

And as your inner child shares with you,

You'll notice upon the path there is a beautiful magnificent crystal wand.

You invite your inner child to pick it up.

And this wand holds magical powers.

If your inner child points it at you,

It will release these memories from your cells.

This hurt from your cells.

And you invite the inner child to wave the wand and point it at you.

And then you'll take the wand and point it at your inner child doing the same thing.

And just like that,

The wand will be waved.

The energy from the crystal and energy will move into the cells of your being.

You and your inner child breathe deeply.

And as you breathe,

You release any hurt,

Any sorrow,

Any sadness,

Guilt,

Shame,

Anger,

Resentment,

Sabotage,

Scarcity,

Any emotion that is being held within the cells from these experiences.

And you can feel yourself getting lighter.

You can feel your inner child lightening,

Looking brighter and happier.

And you wave the wand around your inner child and your inner child waves it around you and it's like this fun little game.

And the wand is inviting childlike wonder back into your heart and back into you and back into your inner child.

You can feel the corners of your mouth lifting as you smile with joy.

And then you break the wand in half and magically it becomes two magnificent wands.

One for you and one for your inner child.

Your inner child pauses and looks at you and shares a secret message with you.

And as your inner child shares that secret message with you,

I invite you to continue to walk along the path.

And eventually you'll come to the end of the path where there will be a magnificent treat for you and your inner child.

This treat may be a water park.

It might be a beautiful bench with some cookies on it to sit and eat cookies.

It might be a piano for you and your inner child to play.

Whatever the treat is,

It's magnificent.

It's beautiful.

And it is to assist you in integrating this healing into your being and allow you and your inner child to play in this sacred space.

You get to the end of the path and there's that beautiful treat waiting for you and your inner child.

You both smile with joy and you stay in the secret,

Sacred space.

You and your inner child for as long as you would like,

Letting go,

Healing,

Laughing,

And playing.

Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

You You You

Reviews

one of the bests meditation i’ve ever done 🤍i’m really tankful ✨

Wow, this was very powerful and allowed for a huge release of emotions. I see other reviews mentioning that it ended abruptly, but I didn’t think so. The only suggestion I would give is that the music at the very beginning is a little too loud/overpowering and it’s hard to hear you speak. Otherwise, I loved it. Thank you!

Wow. Didn’t expect myself to get so tearful, but it was much needed healing.

This was a real blessing and I really got a lot out of it, I was able to finally connect with something I lost as a teenager.

Lovely.

Thank you. This made for an important journey with my age 7 self.

Beautiful way to connect and heal with little fella

Thanks for this I went back to my adolescent years and healed memories that I didn’t think were important but were, thank you

I saw her. I was with her that visualization feels like it will manifest very soon.

Great visualization! I needed to release that and this mediation got me through it in a soft sweet storyline. Thank you.

This is really amazing . Thank for making it long . It's one of different mediation on inner child healing. Thank you so much for making this ❤️🤗

So moved and inspired by this meditation! Thanks so much from my ❤️

This inner child healing mediation was very nurturing yet a powerful experienced or me. I let my inner child know she is safe and loved. Thank you 🙏

I cried a little a couple of times during this meditation 😊

Beautiful and healing🌹

It was a magical and a soothing way to connect with my inner child.

Thank you ❤

Calming. Love it, have listened for times now, maybe five. Still need to grasp and heal. Will keep listening. I am told I have inner child work to do. Thank you! Namaste.

Oh my God, I was crying through this but smiling too at the same time. Not 100% healed yet, but I got to talk with my inner child and have fun and that's great. Will play this again when I got the chance to. :) Thank you so much 💕🙏

Thank you