Loving Kindness Practice

This practice is based on a Traditional Buddhist Practice that is over 2,500 years old. Some Buddhists practice this type of meditation on a daily basis. Beth's husband, Stephen provided the background music and nature sounds to help to create a calming experience.

Reviews

I love this meditation. Loving words in soothing and calming voice wrapped in a beautiful music. Thank you 🙏🏼

Thank you 🙏🏻, beautiful meditation to start my day ❤️

Truly beautiful thank you! Soothing voice too ☮️🍄🌺💕✨

I need to make this meditation part of my daily routine. Thoughtful and insightful- thank you Beth

Thank you. I have returned to this meditation several times. It always leaves me happier and feeling more comfortable in the world.

You can make it sparkle if you want

Really enjoyed this meditation and it was beautifully delivered
Namaste 🙏

Beautiful! Thank you! 🙏🏼

This continues to center and comfort. Thank you again!

I enjoyed this very much. The guide has a strong sweet voice and the music and sounds of waves in the background were wonderful💖

absolutely phenomenal a sparkly grounded compassionate yummy gorgeous start to this blessed day

Awesome thank you for sharing this wonderful journey of loving kindness! Namaste 🙏

Thank you for this beautiful simple and moving meditation. May you be at ease 🙏🏽❤️

Beautiful ... I made mine sparkle. ❇️ 🙏

Lovely 😊💕🙏🏻🌷

Wonderful experience. Thank you!

Lovely experience. Thank you 😍

Thank you. What a nice way to begin the day! Namasté

Lovely way to start any day!

A beautiful moment to start our day. Nameste