Deep Sleep For Self-Love (Without Music)

When our minds are busy, it can be hard sometimes to unwind in preparation for sleep. This meditation is designed specifically to guide you down into a deep state of physical and mental relaxation to invite deep, healing sleep. The second part is a series of powerful affirmations to help you with self-love. For best results, it's great to listen every day for 21 days so that the affirmations create new neural pathways.
This track also exists with background music by MaJiKer

Reviews

Lovely 💜 I always fall asleep (way) before the end. ✨🙏🏼

Fell asleep and stayed asleep for three hours after being awakened in the wee hours. Heather’s voice and the silent background were just what I needed. Keeping in favorites. 6/6/23