The Phoenix Yoga Nidra

This practice guides practitioners through the five ayers, the koshas. Moving awareness through opposite sensations neutralizing strong emotion and preference to the background of awareness. In the wisdom teachings of this practice, the body in a relaxed state, provides the opportunity for transformation and spiritual enlightenment. The visualization uses the symbolism of the snake, fire and the Phoenix.

Reviews

Thank you, this was wonderful. Your voice and directions took me on a beautiful, sacred inward journey. 🙏💕❤️🌟

This is a very beautiful and thorough yoga nidra that explains the practice well. The connecting with breath at the end was powerful and moved me.
(There are two moments near the beginning where the recording stops but it will pick back up again).

This was incredible. I loved everything about it - the opposites and the image of walking through fire and becoming a phoenix. Will return to this one for sure!

That was absolutely amazing!!! I am a yoga teacher who specializes in Yoga Nidra and this practice blew my mind. Thank you!!!!!

That was one the most comprehensive and helpful yoga nitras I have done.
Thank you so much