Anger,
Rage and frustration.
Such complicated and misunderstood emotions.
We've spent our lives believing that being angry or rageful is wrong.
We've spent our lives convincing ourselves there's something wrong with us if we feel anger and rage.
There is nothing wrong with you.
You're not bad or wrong or damaged because you feel anger.
You're human.
We've been given a rainbow of emotions for a reason.
From the blackness of grief to the lightness of joy.
And every colour,
Shade and hue in between.
Every emotion exists because we're meant to experience them on this journey of a human life.
Please understand that you are not here to just feel some of it.
You're here to feel all of it.
If you don't allow yourself to feel the full spectrum of emotions available to you,
Then you aren't living the fullest,
Most meaningful and transformational life.
By avoiding the bad feelings like anger,
Rage,
Jealousy,
Sadness,
You're depriving yourself of the full human experience.
But here's the most important thing.
You are here to feel all of the emotions.
You are not here to project those feelings all over somebody else.
It's okay to be angry.
It's not okay to take that anger out on the people around you.
It's okay to feel sadness.
It's not okay to blame that sadness on somebody else.
Emotions are there for us to feel and experience.
The problem is we've been doing the opposite.
All too many of us disconnect from our emotions by blaming them on somebody else,
A situation,
Anything that's outside of ourselves.
And we're missing the whole point.
The point isn't why you feel the way you do.
The point is that you have an emotion inside you that's asking for some space,
Respect and attention,
Including anger and fear and frustration and sadness.
So on this audio healing journey,
You're going to learn how to feel the emotions of anger and rage within yourself.
So in those moments when you feel like a volcano ready to erupt,
You can focus all your attention inside of yourself and be there with the molten lava that's bubbling up to your surface.
So to begin our journey,
If your eyes aren't closed,
Then I invite you to close them now.
And let the world outside of you just melt away.
Just for the next 15 minutes or so.
Only you,
Me and the music exists.
Nothing else.
Slow down your breathing.
Breathe in slowly through your nose and exhale out your mouth slowly with a sigh.
Everything slows down.
It's as if the whole world is slowing down.
The world gently slows down to a standstill.
There is nothing but you here now.
And now I'd like you to think of someone or something that triggers your anger and rage.
Maybe it's an injustice in your life.
Maybe you're angry because you don't have the money you want or the partner you long for.
Maybe sometimes not having your dreams makes you frustrated or angry.
Maybe there's someone in your life that disrespects you or doesn't hear you or makes you feel less than.
Maybe something happened to somebody you care about that just doesn't feel fair.
We all have things that trigger the emotion of anger,
Frustration and rage within us.
So tune into one of those triggers now.
And I want you to imagine that angry emotion is beginning to bubble up inside of you.
A bubbling furnace of hot molten lava at the base of your spine.
At your root chakra,
Above your sit bone,
Imagine the orange and yellow bubbling molten lava of your anger.
I want you to let go of the thought that took you to this feeling.
Whoever or whatever you used to trigger the emotion of anger,
I'd like you to just let it fade away into nothingness.
Put 100% of your attention on the feeling of anger inside your body as hot bubbling lava at the base of your spine.
This emotion of rage,
Anger or frustration can be one of your most powerful self-healing tools.
Because you can use this hot molten lava to burn away anything inside of you that's holding you back.
You can use the fire of your rage to dissolve the toxicity,
Trauma and pain that you're holding onto without even realising it.
You can use your angry emotions to set yourself free.
Isn't that a better idea than instantly reacting outside of yourself?
Why throw the power of your fire in the face of someone else?
Because all you're doing is burning them and keeping past toxicity,
Pain and trauma locked inside of you.
It makes no sense.
And you don't have to do it anymore.
I'd like you to imagine that molten lava is starting to rise up in your body.
Don't worry,
It can't harm your physical self.
This fire is pure energy.
The most powerful kind of energy that can dissolve all negativity.
So let the molten lava rise within you now.
Burning away all dark,
Toxic,
Negative energy that's been stuck inside of you.
And as the fire rises through your body,
I want you to feel yourself become illuminated with light.
Because the fire rising inside of you is transmuting all the pains of yesterday into bright,
White light.
This light beams out of every fibre of your being.
And as the lava reaches the top of your head,
I want you to imagine,
Just like a volcano,
The powerful fire of your anger erupting out of the top of your head and pouring down the outside of you.
Transmuting any physical issues,
Transmuting any physical pain and struggle into bright,
Illuminating light.
You are now covered in light on the inside and on the outside.
You just allowed your anger to burn away all toxicity.
Feel into yourself now.
Feel yourself as light.
You just transformed anger into your most powerful self-healing tool.
I'm going to let you bathe in the light of your purity and power for a moment.
So breathe slowly and deeply and notice that all the anger has gone.
And now I'd like you to put your hands on your heart and repeat after me.
From this moment on,
I promise to myself,
I will use my anger for my greatest good.
I promise to myself,
I will use my rage to transmute all of my pain.
I promise to myself,
I will use my frustration to set myself free.
I will no longer waste the power of the fire that burns inside of me by reacting outside myself.
Burning others with a fire meant for me.
I now understand that these feelings I've considered to be bad are actually there for my greatest good.
I am grateful for all of my emotions for they are all here for me to feel and experience the richness and deliciousness of a fully lived life.
Thank you anger.
Thank you rage.
Thank you frustration.
Thank you for helping me heal.
From now on,
My relationship with you will be different.
And I already know this new relationship is going to change my life in the most wonderful ways.
And so it is.
And so it is.
And so it is.
We've come to the end of this journey together.
So please return back to reality now.
To where you are,
Wherever you're sitting or lying down.
I hope you've been profoundly changed by this journey in the most beautiful way.
I hope this journey transforms your life forever and that you have a new healing relationship to all the emotions,
Even the uncomfortable ones.
Love yourself enough to feel each and every feeling.
