Yoga Nidra Deepest Sleep

Drift off peacefully with this simple, and effective, guided Yoga Nidra meditation for deep sleep. Yoga Nidra is often referred to as Yogic Sleep or Transformational Rest and it is a progressive meditative relaxation technique that naturally slows your brainwave states to those similar in sleep. You do not need any prior experience with meditation to receive the benefits of this practice.
Music by Chris Collins

Reviews

Loved the pace, words, and your voice. Thank you for sharing your skill and this great meditation. I enjoyed it so much as it helped me feel so relaxed and I went on to sleep soundly until morning.

Like extended and rehearse and reminder to keep breathing through them. Good pace and pattern for body awareness

I wish that I could actually listen until the end but your nidras are so amazing I never make it ♥️♥️♥️

So peaceful, thank you Elke.
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Incredible. Put me back into a Deep sleep after being awake for awhile. Thank you so very much for sharing your beautiful meditation.