Meditation For Dismissive / Avoidant Attachment

This meditation draws on insights from Attachment Theory and Schema Therapy to deal with the issues particular to dismissive or avoidant attachment. As with other AttachmentRepair meditations, this process will include identifying the conditioning of certain behaviors and support from Perfect Nurturers.

Reviews

Lovely, it brought the problem to my awareness better, I feel REALLY protected!

The shifts I experience doing your meditations are profound. Cedric you have such a gift. Thank you ❤️

Powerful session. Connected to deep grief and insight imagining the perfect nurturerers. Was challenging to imagine them at times. Felt so good, and at times like unrealistic but in actuality that kind of love and connection exists. Stark contrast to what I experienced over and over again in my life. So painful to see myself living with such sick and unavailable people. Such loneliness, isolation, unattended shame and sadness. This meditation was incredible really in fostering compassionate loving perspective. Grateful this person created them and I have found them and give myself the gift of this app. 2 difficult moments. First was transition from perfect caregivers in beginning to remembering shame or painful memory. Very unpleasant transition. Maybe breath or some preparation would help. Second was remembering a difficult scenario then imagining the perfect caregivers in same scenario. Problem I faced was orig scenario built on the dysfunctional abusive neglectful caregivers and there is so much context and story there that inserting perfect caregivers was very hard to imagine. All the previous context leading up to the scene would be different had the perfect nurturerers existed.

Amazing!
So helpful and very healing.
I can make one suggestion for future recordings, a bit more quiet time between your guidance. I felt a bit rushed while making a bond, and would really have enjoyed a few more moments of the newly created love and acceptance that was forming.
I look forward to listening to more of these medications.
Thank you 🙏 so very much 💖🧡💖🧡

Thank you ❤️