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Endorphin Raising Practice (Short Version)

Name: Endorphin Raising Practice (Short Version)
Uploaded: 2025-09-14T10:09:40.945Z
Duration: 15 min 13 s
Channel: Linda Hall
Description: This short version of a deeply relaxing, enriching and uplifting practice for mental health, triggers the release of ‘feel-good’ endorphins. It combines positive visualisation, gratitude practice and affirmations, with mindfulness, grounding, and breath awareness. The beautiful music is ‘Discovery’ by Jeremy Siegel.

by Linda Hall

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

352

This short version of a deeply relaxing, enriching and uplifting practice for mental health, triggers the release of ‘feel-good’ endorphins. It combines positive visualisation, gratitude practice and affirmations, with mindfulness, grounding, and breath awareness. The beautiful music is ‘Discovery’ by Jeremy Siegel.

Relaxation Mental Health Endorphins Visualization Gratitude Affirmations Mindfulness Grounding Breath Awareness Body Awareness Gratitude Practice Joy Visualization Energy Sharing Light Visualization Affirmation Practice Cellular Health Visualization

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.