Allow your eyes to comfortably close.
Come down into the weight and volume of your body,
And the movements your body makes as you breathe.
Allow your breath to begin to slow down and lengthen,
And breathe out down the full length of your body,
Allowing your body to soften and release what it's been holding.
As you let that happen,
Notice the contact your body is making with the surface directly beneath it.
Sit back onto its support,
As you do so,
Become aware of the sensation of air entering your nostrils and leaving.
Notice the air is cool as it enters,
Warm as it leaves.
Notice the movements your body makes as you breathe,
The expansion of the in-breath,
The release of the out.
Let yourself know that it's completely okay to be exactly as you are right now.
In your own time and when you are ready,
Bring to mind something that you are grateful for,
As if it's here with you now.
Enjoy its energy,
Breathe its energy into you,
And give thanks,
And bring to mind something that gives you joy,
As if it's here with you now.
Enjoy its energy,
Breathe the joy into every cell in your body,
Let it nourish and uplift you.
Now send the energy of what you are grateful for,
And what brings you joy,
Out to someone else.
Enjoy sending them this energy,
Imagine them being surrounded by the beautiful energy and receiving it.
In your own time,
Imagine you are being bathed by a radiant light,
Sunshine if you like,
Life-giving,
Restoring,
Renewing sunshine.
Allow its healing light to enter every level of your being,
And surround every cell in your body with goodness.
As you do so,
Say the affirmation,
Every cell in my body is happy,
Every cell in my body is well.
Imagine every tiny cell in your body glowing with radiant health,
Completely happy,
Completely well.
In your own time,
And when you are ready,
Gently return your attention to the sensation of air entering your nostrils and leaving.
And the movements your body makes as you breathe.
Notice the feel-good energy of what you are grateful for,
And what gives you joy,
Still there within you.
In every cell of your body,
To take with you into the coming hours,
Days,
And weeks.
Notice the wellness and happiness energy still there within you,
Filling you up from top to toe to support your health and well-being.
Give thanks once again.
Notice the contact your body is making with the surface directly beneath it.
Notice your breathing in from the space around you,
And out into it.
Notice you're here in this moment.
And in your own way,
Your own time,
You can draw this meditation to a close.
