Gently Balance & Alignment

This guided meditation aims to ground you into life's foundation while aligning and balancing physical and spiritual aspects. We'll use tuning forks at 174Hz and 741Hz to embed vibrations into your cells. Adjust the volume to your preference; the vibrations will work regardless. Let's begin with an open heart.

A deep dive into these beautiful vibrations as we combine the magic of the tuning forks and the matching solfeggio tones.

Thanks to mswonderful99 music for my awesome music track.

Transcript

Hello,

Hello beautiful being,

It's Linda here,

How are you?

Today we're going to work on balancing and aligning very gently,

It's a guided meditation and we're here to assist in the grounding,

Grounding into the foundation of life.

In aligning and balancing the physical and spiritual aspects of life.

We're going to use some tuning forks,

The 174 hertz and the 741 hertz to embed the vibration into your cells as you allow,

As you're present with an open heart.

To be gentle,

Sit or lie and allow your body to sink into wherever you are,

Take a deep breath in and just let that breath ease out.

Take another deep breath in all the way down to the bottom of your lungs and then feel that breath leak out gently,

Slowly.

Make another big deep in breath and this time as you allow the exhale,

Actively feel your body relaxing further into where you are.

In your body,

Check for any remaining areas of tense feeling,

The tone you're hearing at the moment is 174 hertz.

This is the frequency of grounding,

Of pain relief,

Promoting a sense of safety and security and supporting your physical and emotional healing.

Open your heart to the vibration and allow,

Allow the vibration to enter your system all the way to your cells.

We are vibrational beings,

The 741 hertz frequency is the one you'll hear now,

It's the frequency of awakening intuition,

It's believed to promote a deeper level of awareness,

Enhance your intuition and your spiritual growth.

As you hear the tone,

Be aware that this vibration will assist you in making wise decisions,

Will help you to navigate the twists and turns of life,

Will awaken and expand your intuition,

It'll allow you to tap into your own inner wisdom,

It'll clarify your choices,

Finding them with your highest good,

Openly allow this vibration to settle into your body.

Feel the depth of the vibration as it settles into your cells,

And now beautiful being,

It's time to come back,

To bring yourself all the way back into the here and now.

The effects of any vibrational healing are ongoing,

It's very personal,

So stay with your open heart,

Allow,

Give yourself kindness and love,

Knowing that these vibrations have been here today to gently help you to balance and align.

Thank you for sharing this space with me,

And I will see you in the next meditation.

Bye for now.

Reviews

A very lovely meditation. Thank you. Bye for now. Namaste!

First time meditating with tuning forks. Really enjoyed it 🙏🏻

That truly was very gentle. I'm filled with so much joy, peace, and optimism beginning my day 🙏💜

Listening to the tuning forks you chose for this meditation were exactly what I needed this morning. Thank you. 🙏

Thank you… I was very much in need of calm. Many blessings.♥️🙏

Dear Linda, with you guidance and amazing vibrations the purple color was my light while dreaming during this beautiful meditation 🙏🏻💜
Love & Love 💜💜💜

Thank you for creating this! I had some pain in my neck that was making me uncomfortable before listening. I felt the 174 as a descending current moving from my neck down. Then the 741 moved from my third eye up. I appreciate how you share the benefits of each frequency with an affirmative tone—this will help you __. Afterwards I felt different and more clear with no pain 🙏