Loving Heart, Peaceful Mind: Tonglen

The second in a series of four meditations on the Brahma-Viharas, the divine abodes or boundless states. These are the states the Buddha said we should develop in order to live free from stress and suffering and in order to build a happier world. This particular meditation is for the cultivation of compassion as taught in the Tibetan tradition as Tonglen and also the Theravada tradition of cultivating compassion as presented in the Visuddhimagga, the "Path of Purification."

Reviews

This was a clearly guided classical Tonglen practice, very much as I learned it from my teacher. By taking in the pain and suffering of another, I feel more centered and confident.

Great compassion meditation with your straightforward manner & soothing voice. Thank you

Wonderful meditation. 🤗 Thank you

Thank you, wonderful

Namaste 🙏