Relax. Release. Receive Reiki.

This practice is designed to help you slow down and enjoy some nourishing time for self-care. During this practice, Kim will share distant Reiki with you as she guides you through full-body relaxation. Kim will then help you access and release old energetic beliefs trapped within your subconscious mind. The end of this practice is sealed with high vibrations as you connect with your inner peace. You may want to have tissues close by as this practice is a powerful and transformational energy-healing experience.

Background music by Chris Collins and Edward Karl Hanson.

Transcript

Hello and welcome.

I invite you to get really comfortable in your space,

Either sitting up or lying down,

Whichever you choose.

Allow this time to be for you and about you,

Savoring this time for self-care,

Taking a generous breath in,

Filling up your belly and lungs,

And releasing a generous breath out,

In and out.

Enjoy a quiet moment to yourself to simply breathe in a natural rhythm,

Feel the natural rhythm of your breath moving in and out of your body.

As you breathe in and out,

Welcome the light of Reiki into your space.

Feel the healing light of Reiki in front of you and behind you.

Feel the healing light of Reiki to the left of you and to the right of you,

And feel the healing light of Reiki above you,

Below you,

And centered within you.

Breathe the healing light of Reiki into the cells of your body.

Feel your body relax deeper with each breath in and each breath out,

In and out.

Slowly soften and relax all the muscles of your face,

Relaxing your forehead,

Relaxing your eyes,

And relaxing your jaw,

Breathing in and breathing out.

Relax all the muscles of your face.

Welcome this relaxation down into your neck and shoulders,

Completely relaxing all the muscles that support the weight of your head.

Breathing in and breathing out,

Completely soften and relax your neck and shoulders.

Welcome this relaxation down into your arms,

Completely relaxing the weight of your arms,

Letting down any worries or burdens that you carry,

Taking a deep breath in and a slow and steady breath out,

In and out.

Completely relaxing your arms.

Welcome this relaxation down into your torso,

Releasing and letting go of any tension or tightness within the middle of your body,

Completely relaxing your belly,

Relaxing your organs and relaxing your spine,

Relaxing deeper with each breath in and each breath out,

In and out.

Welcome this relaxation down into your lower body,

Completely relaxing your lower back,

Relaxing your thighs,

And relaxing the weight of your legs,

Completely relaxing your lower body,

Taking a deep breath in and a slow and steady breath out,

In and out.

And now,

Rest and relax your feet,

As you enjoy a quiet moment to just be.

Feel the light of Reiki flowing all throughout your body,

Visualize this healing light nourishing all the muscles,

Tendons,

And ligaments of your body.

Take a deep breath in and a slow and steady breath out.

It's now time for some soul level healing.

Begin to imagine a drain near the bottom of your feet.

This drain is an energetic portal to release anything that no longer supports your path forward.

This drain allows you to dispose of old energy with great care.

This drain is designed to receive lower frequencies of consciousness and transmute them into higher frequencies of consciousness.

When you release old energy through this drain,

It is an act of self-care and respect that also benefits the highest good of all that is.

Take a moment to welcome in all healing spirits,

Guides,

And masters of the light to be present for this energetic release.

May you feel their loving presence and receive the frequencies of their comfort,

Guidance,

And protection.

And now,

Bring your focus to the drain near the bottom of your feet.

Now,

Intend to release and let go of all the energy that no longer aligns with your highest good.

Breathe the light of Reiki into your spirit.

May Reiki shine light on anything that does not belong here within your spirit.

Intend to release all negative attachments,

Waste,

And debris trapped and entangled within the energy of your spirit.

Visualize this old energy leaving your spirit and flowing down the drain.

May this old energy be received with great care for healing,

Purification,

And renewal.

Take a deep breath in,

And a deep breath out.

And now,

Breathe the light of Reiki into the circuits of your mind.

May Reiki shine light onto anything that does not belong here within your mind.

Intend to release all forms of distraction,

Obsessive thinking,

And negative thoughts.

Obsessive thinking and negative loop patterns trapped within the circuits of your mind.

Visualize this old energy leaving your mind and flowing down the drain.

And now,

Breathe the light of Reiki into your spirit.

May this old energy be received with great care for healing,

Purification,

And renewal.

Take a deep breath in,

And a deep breath out.

And now,

Breathe the light of Reiki into the pathways of your heart.

May Reiki shine light onto anything that does not belong here within your heart.

And now,

Breathe the light of Reiki into your spirit.

Intend to release all forms of hatred,

Pain,

And grief trapped within the pathways of your heart.

Visualize this old energy leaving your heart and flowing down the drain.

And now,

Breathe the light of Reiki into your spirit.

May this old energy be received with great care for healing,

Purification,

And renewal.

Take a deep breath in,

And a deep breath out.

And now,

Breathe the light of Reiki into the cells of your body.

May Reiki shine light onto anything that does not belong here within your body.

And now,

Breathe the light of Reiki into your spirit.

Intend to release all forms of waste,

Illness,

And dis-ease trapped within the cells of your body.

Visualize this old energy leaving your body and flowing down the drain.

And now,

Breathe the light of Reiki into your spirit.

May this old energy be received with great care for healing,

Purification,

And renewal.

Take a deep breath in,

And a deep breath out.

And now,

Breathe the light of Reiki into your spirit.

Enjoy a quiet moment to fully flush out this old energy.

Continue to utilize the drain near the bottom of your feet to flush out more and more layers of old energy.

Intend to release and let go of self-doubt,

Limiting beliefs,

And negative self-talk.

Release all energy that tries to hold you back from exploring new opportunities for personal growth.

Release all energy that tries to keep you from discovering your true potential.

Release all energy that tries to keep you small,

Silent,

And submissive.

Release all energy that causes you to self-sabotage your success.

Soften and release this energy into the drain for healing,

Purification,

And renewal.

By breathing in and breathing out,

You free yourself from this energy.

Intend to release and let go of generational trauma.

Release all energy that tries to keep you trapped in repeating patterns of fear.

Release all energy that tries to recreate unhealthy and dysfunctional life.

Release all energy that tries to stunt your soul's growth.

Soften and release this energy into the drain for healing,

Purification,

And renewal.

By breathing in and breathing out,

You free yourself from this energy.

Soften and release this energy into the drain for healing,

Purification,

And renewal.

Intend to release and let go of societal norms,

Pressures,

And expectations.

Release all energy that causes you to believe that you're not enough.

Release all energy that causes you to believe that you must prove perfect and perform to be of worth.

Release all energy that causes you to seek external validation for acceptance and approval.

Release all energy that causes anxious states of overwhelm and depressed states of procrastination.

Soften and release this energy into the drain for healing,

Purification,

And renewal.

Soften and release this energy into the drain for healing,

Purification,

And renewal.

By breathing in and breathing out,

You free yourself from this energy.

Intend to release and let go of victim mentality and behaviors.

Release all energy that tries to minimize your strengths and capabilities.

Release all energy that causes you to offload your responsibilities,

Blame others,

And manipulate situations.

Release all energy that causes you to believe that you must be in a state of pain,

Distress,

Or hardship to receive love,

Help,

And attention.

Soften and release this energy into the drain for healing,

Purification,

And renewal.

By breathing in and breathing out,

You free yourself from this energy.

Soften and release this energy into the drain for healing,

Purification,

And renewal.

Intend to release and let go of dark veils of illusion.

Release all energy that tries to hide you from your soul's truth.

Release all energy that tries to cloud your view from knowing and accepting your wholeness.

Release all energy that tries to control your perception of spiritual truth and divine wisdom.

Soften and release this energy into the drain for healing,

Purification,

And renewal.

By breathing in and breathing out,

You free yourself from this energy.

Soften and release this energy into the drain for healing,

Purification,

And renewal.

And now,

Release and let go of anything specific and personal to you that you choose to release at this time.

Release all energy that depletes your vitality.

Release all energy that weighs you down.

Release all energy that causes you pain and suffering.

Soften and release this energy into the drain for healing,

Purification,

And renewal.

Soften and release this energy into the drain for healing,

Purification,

And renewal.

By breathing in and breathing out,

You free yourself from this energy.

Enjoy a quiet moment to fully flesh out this old energy.

Enjoy a quiet moment to fully flesh out this old energy.

Take a deep breath in and a deep breath out.

May this old energy be received with great care as it is transmuted into healing vibrations that uplift,

Energize,

And inspire.

Begin to visualize the drain near the bottom of your feet,

Closing and fading away.

For it's now time to welcome in new and uplifting energy.

For it's now time to welcome in new and uplifting energy.

Bring your attention to the space above your head.

Feel the pure love and light within this space.

Visualize this love and light illuminating the crown of your head.

Welcome this love and light into the crown of your head.

Receive its healing frequencies throughout the full length of your body,

All the way to the bottom of your feet.

Breathe this love and light throughout your body.

Feel your whole body being rejuvenated with new life and vitality.

Breathe this love and light throughout every pathway of your heart.

Feel your whole heart being rejuvenated with new life and vitality.

Breathe this love and light throughout every pathway of your heart.

Every circuit of your mind.

Feel your whole mind being rejuvenated with new life and vitality.

Breathe this love and light throughout your spirit.

Feel your whole spirit being rejuvenated with new life and vitality.

Feel your light expanding bigger and bigger.

See your light shining brighter and brighter.

Become the observer in this moment and see your light expanding bigger and shining brighter.

See the whole universe shining brighter because of your light.

It's now time to seal in the nutrients of today's practice.

May you have the confidence to be seen and heard as your authentic self.

May you have the strength to disconnect from fear-based consciousness and create a life you love.

May you have the courage to break free from your limitations and discover your true potential.

May you have the resources to build healthy relationships based on trust,

Safety,

And connection.

May you have the curiosity and creative freedom to explore all that is possible for your life.

May you have the autonomy to rewrite your own story and live out your own destiny.

May you have the clarity to see,

The ability to focus,

And the trust to follow the best direction for your life.

May you have the inner peace to enjoy this beautiful life.

Bring your energy in close to you as you gently awaken from your restful state.

Open your eyes when you're ready and welcome some gentle movement back into your body.

Blessings and Namaste.

Reviews

Thank you! This was so calming and healing. I’ll be listening to it regularly 🙏🏼♥️

Such a profound and healing practice. Thank you 🙏💕

Thank you so much for this generous, Divinely created and inspired meditation. Kim! Every part of it reflects your loving, creative, tender, and powerful life force energy. I feel renewed, refreshed and free. Looking forward to listening again and again. Namaste and peace to you, Kim. 🕊☮️💜🩷🌈🌈

“May you have the autonomy to rewrite your own story and live out your own destiny.” What a beautiful line!
I just love this reiki meditation! Kim, thank you for this lovely track that can be accessed at any time! So much gratitude!
🤗💫🙏🏼✨💖