Guided Meditations for Control

4.6guided•12 min

Have A Rich & Meaningful Life With PMDD

Diane DeJesus, RD, CLC, IBCLC

4.7guided•6 min

Your Inner Dashboard

Elisa Galassi

4.6guided•4 min

Meditation To Release Stress

Jacqueline Watson

4.7guided•26 min•

Yoga Nidra For Self Regulation

Marcel Groux

4.6guided•10 min

Meditation For Sleep

Abbie Palmer

4.6guided•9 min

Let It Be: A Daily Grounding Ritual

Jacqueline MamaJ Hollows

4.6guided•8 min

Perfectionism Short: Visualization

Yvette Vermeer

4.7guided•2 min

Perfect Space Meditation

Inner Mind Therapy

4.6guided•12 min

Anti-Urge Meditation For Men – Reconnect To Strength

Simon Glöde

4.6guided•15 min

Meditation For Equanimity

Kyla Hilboldt

4.6guided•6 min

Morning Calm: Finding Peace When Life Feels Uncertain

Karelin Wadkins

4.6guided•9 min

10-Minute Meditation For Patience

Laura Weil

4.5guided•21 min

Let Go Of Control: The Art Of Surrender

Maggie

4.6guided•8 min

Emotion Control Arrow Technique Meditation

Inner Mind Therapy

4.5guided•4 min

Readitation - How To Remain Ready Despite Circumstance

Kyle E Alexander

4.5guided•4 min

Freedom Meditation Cultivate Freedom Every Day

Holly Hall

4.5guided•9 min

R.A.I.N. Method Meditation For Stillness & Focus

Will Schneider

4.5guided•12 min

Breathe & Let Go

Donisha dunn

4.5guided•8 min

Meditation For Reset And Refocus

Joyce Mattioli

4.4guided•11 min•

Surf The Urge

Douglas Robson

4.4guided•12 min

A Blissful Journey To A Peaceful, Calming Place

Mary Yousif

4.4guided•7 min

Take Back Control Using Breathwork

Millie Broome

3.8guided•5 min

Feeling Calm

Linda Owen

guided•7 min

Let It Spill & See What Remains

Ariana Guzman

guided•6 min•

Trust Soul Activation

Toms Astahovskis

guided•11 min

Untying The Knots Of Micromanagement

shannon grainne

4.2guided•2 min

Messages From The Divine: Surrender-Let Go Of Fear And Worry

Theresa Conti

4.3guided•8 min

Pain Arrow Technique Meditation

Inner Mind Therapy

4.9guided•58 min

Stay Free From Drugs

Lai Tattis

4.9guided•3 min•

The Prayer For Surrender

Kari Doherty

4.8guided•10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.8guided•20 min

Practice For Connecting With Love, Joy & Beauty In The World

Kristin Taylor

4.9guided•47 min

Can I love while loosing who or what I want or being scared

Deana Coble

4.8guided•14 min

Being In The Flow

Bill Marchiony

4.9guided•45 min

Be The Captain Of Your Ship: The 4-Steps To Emotional Freedom

Jess Holliday

4.8guided•11 min•

Soft Belly Breathing to Reset Nervous System

Lai Tattis

4.7guided•22 min

Calm Your Mind - Guided Meditation

Cory Cochiolo

4.8guided•12 min•

Beating Perfectionism

Justin Michael Williams

4.7guided•14 min

Releasing Anxieties

Amanda Nicole

4.7guided•16 min

Love Is Already Here: How To Remember

Carolyn Anne Budgell

4.7guided•12 min

On Finding Trust & Faith Again

Erin Geraghty

4.7guided•8 min

Somatic Practice For Grounding And Safety

Lai Tattis

4.8guided•14 min

Surrender Meditation For Anger Relief

Yogi Bryan

4.8guided•19 min

Go With The Flow - Guided Meditation

Cory Cochiolo

4.9guided•37 min

I Am Fluidity - Release Rigidity - Healing Transmission

Alara Sage

4.8guided•13 min

Solar Plexus & Heart Chakra Clearing

Kassie & Victoria

4.8guided•39 min

Yoga Nidra: Embodying Timeless Wisdom

Simone MacKay

4.8guided•28 min

Manifest Unlimited Abundance

TheKingmaker C

4.9guided•14 min

Enneagram Gut Triad Meditation

Nicky Temple

4.8guided•11 min

Releasing Anxiety

Karen Roy

4.9guided•21 min•

Abundance Series - 4 - Dissolve To Dust

Carla LunAscention

4.7guided•16 min

Labor & Delivery Relaxation

Roberta Truscott

5guided•9 min

Grounding Feet Meditation

Cory Cochiolo

5guided•60 min•

In-Flight Relaxation

Josh Paulton

4.9guided•8 min

Learn To Meditate Day Five

Jill Lawrence

4.7guided•6 min

Reduce Anxiety

Indigo

4.7guided•30 min

Letting Go & Living In The Flow

Leslie Riopel

4.7guided•13 min

Take Back Your Life

Don McAvinchey

4.8guided•13 min

Letting Go During These Times

Felix New

4.7guided•14 min

Let Go Of Things You Can't Control

Lara Grant

4.9guided•21 min

Moving Through The Fear

Kieran Hedley

4.7guided•8 min

Overcome Rumination To Live An Empowered Day

Paul McCann

4.8guided•31 min•

Lucid Dreaming - Be Aware In Your Sleep

Jason Stephenson

4.8guided•7 min

PTSD Help: Find The Present | Day 3 Of 5

Alec Peer

5guided•5 min

Day 47 - The Wisdom Of Surrender - April 29

Liz Scott

4.9guided•5 min

Inner Child Dialogue: Crown Chakra – Attachment And Control

Johnergy Healing

5guided•48 min

Yoga Nidra Rest And Rejuvenate

Jessica Inman

4.9guided•12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.9guided•16 min

Calm Within The Storm

Megan Kelly

5guided•5 min

Mindful Eating Meditation

Molly Hentz

4.7guided•5 min

The Power Of Attention - 5-Minute Daily Insight

Stressfit

4.8guided•16 min•

Navigating Change With Grace

Eileen Rose Miles

4.9guided•5 min

The Illusion Of Control - June 01

Liz Scott

4.8guided•5 min

Fanning The Flames Of Pitta Dosha

Rachel Brodeur

4.9guided•10 min

Awakening Acceptance Meditation

Daniel Meyer

4.8guided•30 min

I Am Yoga Nidra: Letting Go Of Control

Brooke Page-Thompson

4.8guided•18 min

I Am The Captain Of My Ship

James (Jim) Steed

4.7guided•8 min

Flashback And Intrusive Memory Protocol

Rainier *

4.8guided•5 min

Step Through Fear

Havs Nrgy

4.9guided•22 min

Be The Master Of Your Life

Yair Sagy

4.7guided•6 min

5 Minutes Of Calm To Take Control

Kieran Hedley

4.8guided•5 min

Surrendering To Mystery

Kiersten W

4.7guided•8 min

Relieving Anxiety: Micro Meditation & Soundbath (8 Minutes)

PAUSE + EXPAND

4.7guided•16 min

Solar Plexus Chakra Affirmations. Healing And Balancing.

Sally Clough

4.8guided•3 min•

Stoic Snippets: Stoicism In 3 Minutes

Douglas Robson

4.8guided•10 min•

Accepting Powerlessness: A Guided Meditation For Step One

Diana Partington, LPC-MHSP. M.Ed

4.7guided•2 min

Present Moment Energy Boost

Nicole Batiste

4.7guided•16 min

Journey Towards Your Dream Life

Amie Dean | Trauma Therapist & Coach

4.8guided•15 min

Power Center

Kumbi Butler

4.6guided•10 min

Start Your Day By Allowing More

Max Ryan

4.8guided•33 min

What Is Important For Joyful Living? Awareness & Discernment

Tiger Singleton

4.7guided•44 min

An Ego Death, Freedom From Ego Fear & Control

Kaine Stromberg

5guided•9 min•

A Meditation For Shitty Days

Anne Lowell

4.7guided•28 min

Yoga Nidra To Surrender And Let Go

Anne-Marie Curran

4.7guided•13 min

Surrendering To The Unknown: A Meditation

Nicky Temple

4.7guided•25 min

Peace With Uncertainty

Connie Bowman

4.7guided•20 min

Calm Your Busy Mind

Christoph Spiessens

4.8guided•3 min

Pause And Reclaim Your Power

Therese Tucker

4.7guided•11 min

Powerful Manifestation Meditation

Infinite Awakening

4.7guided•19 min

A Kind Journey Through The Body

Maria N

4.7guided•9 min

Navigate Desires: Stoic Aversion Framework

Jon Brooks

4.8guided•14 min

Practice For Dealing With A Busy Mind

Michael Callahan

4.8guided•8 min

Day Twenty - Outlining & Controlling

Dr. Erin Fall Haskell D.D.

4.8guided•4 min

Receive Love: A Spoken Word Poem

Katie Elizabeth Kemp

4.9guided•5 min

Inner Child Dialogue: The Control Wound

Johnergy Healing

4.6guided•37 min

The Freedom Code

Michael Mackintosh

4.7guided•10 min

Tap Away Your Stress (EFT Tapping)

KC McCormick Çiftçi

4.6guided•30 min

Regaining Control: The Lion Stance

Elliott Treves

4.6guided•14 min

Connected Breathing For Present Moment Awareness

Luke Sniewski

4.7guided•14 min

Okayness

Jamie Wozny

4.7guided•17 min

Let Go Of Control & Anxiety Then Find Flow

Aurelie Muhl

5guided•7 min•

Letting Go Of Control

Hawa Kombian | Clarity as Leadership Currency

4.7guided•17 min

Let Go Of Control & Anxiety Then Find Flow

Aurelie Muhl

4.7guided•6 min

I Am So Thankful

Megha Tiwari

4.8guided•13 min

Guided Meditation For Highly Sensitive People | Step Into Your Power

Allie

4.7guided•7 min

Changing The Paradigm

Jeffrey Eisen

5guided•20 min•

You Can Always Just Sit And Listen

Zachary Phillips

4.7guided•24 min•

Overcoming Panic Attacks

Lai Tattis

4.8guided•5 min•

5-Minute Amor Fati Morning Meditation

Jon Brooks

4.8guided•25 min

Create More Freedom In Your Life

Angela Rose

4.7guided•11 min

Protection - My Own Bubble Of Protection

Aviva Keren Barnett

4.8guided•18 min•

Declutter Your Life

House of Wellbeing

4.7guided•32 min

Mindfulness Meditation For Flowing With Life

Consciously Cindy

4.8guided•19 min

Chakra Clearing Meditation - Solar Plexus

Rev Lee Wolak

4.6guided•3 min

Morning Meditation For Feeling Calm And In Control

Susi McWilliam

4.7guided•33 min

Insomnia Relief! Visualize Shutting Down An Overactive Brain

Asela Rosmarin

4.7guided•13 min

Guided Koshi Chime Sound Bath For Letting Go Of Control

Healing Vibrations

4.7guided•24 min

3 Steps To Inner Calm (Extended)

Elliott Treves

4.7guided•13 min

Urge Surfing - Guided Practice To Ride The Wave Of Cravings

Gayle Macdonald

4.7guided•10 min

What If? - Breathing Into Happy

Rebecca Kordecki

4.8guided•16 min

Sacred Alter Within Your Soul

Susan Burrell

5guided•8 min

Place - Grounding Technique

Christopher Brown

4.6guided•12 min

Trust Your Soul's Journey

Wendy Miller

5guided•10 min

Releasing Resistance To Find Flow

Toby Gant

4.8guided•2 min•

Wisdom Of Shaltazar Oracle Card #4 - Faith Conquers Fear

Jeffrey Eisen

4.8guided•12 min

Grounding Practice For Letting Go Of Control

Shâo-Lan

4.7guided•16 min

Mindfulness Meditation: Develop Conscious Attention To The Present

Robert Aceves

4.8guided•9 min

ADHD Anger: Ride, Don’t React

Stella Billerey

4.8guided•9 min

Becoming The One Who Changes

Linda Simpson

4.8guided•3 min

Navigating Change & Uncertainty

Jonathan Barrett

4.7guided•10 min

Day 10: Pranayama Breathwork | 21-Day Meditation Challenge

Andrew Neel

4.7guided•12 min•

Morning Manifesting

Loula Love

4.8guided•9 min

The Flame And The Void - A Novel Approach To Mindfulness

Zachary Phillips

4.7guided•10 min

Grounding Attention In The Present - 10 Minute Daily Insight

Julien Lacaille

4.7guided•11 min

10 Minute Energising Breathwork Practice

Sarah McDonald

4.7guided•24 min

Let Go Of Fear To Let Go Of Control

Laurie Fulford

4.8guided•17 min

Changing Your Mind

Jeffrey Eisen

4.6guided•8 min

Release Anxiety

Dana Damara

4.7guided•19 min

I Can't Control Or Predict The Future

Lynn Fraser

4.7guided•16 min

From Victimhood To Empowerment

Tania Huillet

5guided•14 min

Utilizing The Imagination For Clarity

Eden Sipperly

4.7guided•16 min

You Are Not Your Emotions

Alexandra Cingi

4.8guided•10 min

Meditation For Anxiety

Amelia Pattenden

4.8guided•9 min

Intention Meditation

Nikki

4.8guided•18 min•

Let Go & Heal Meditation

Richard Maule

4.6guided•6 min•

Morning Anxiety Meditation

Richard Willis

4.7guided•19 min

Viewing Adversity In A New Light

Jeffrey Eisen

4.8guided•16 min

The Emperor - Tarot Active Imagination

Max Chegwyn

4.7guided•11 min

Bowls To Ground And Reconnect You Back To Your Roots

Kate Marginson

4.7guided•10 min

Body Stillness & Personal Mantra Practice

Karen Nouri

5guided•5 min

Pre Dive Affirmation Meditation

Hanna Sharland

4.7guided•21 min•

Four Seven Eight Breathing For Stress And Anxiety Relief

Shandy Dhungana

4.6guided•13 min

Sleep Is Not Your Responsibility

Dan Goldfield

4.6guided•17 min

Uncertainty & Compassion

Lavanya Devdas

4.7guided•15 min

Acceptance Of What Is | Presence & Stillness

Varun Jain

4.7guided•8 min

Observing Thoughts: For Overthinking And Negative Thinking

Michael Eisen

4.8guided•4 min•

Driving Test Meditation To Calm Driving Test Nerves

Richard Willis

4.6guided•5 min

Mindful Eating When Feeling Out Of Control

Tamara Stanfill

4.7guided•17 min

Letting Go Of Emotional Burdens Meditation

Stephanie Aurand

4.6guided•13 min

Trust In Yourself And Take Control Of Your Life

Andre Small

4.7guided•8 min

Learn To Let Go

Arlo Tomecek

4.6guided•7 min

Art Of Acceptance

Jeffrey Eisen

4.7guided•19 min•

When We Feel Overwhelmed

Lennart Klipp

4.6guided•10 min

10-Minute Bliss

TheKingmaker C

4.6guided•14 min

Take Back Your On-Line Life

Tony Brady

4.7guided•10 min

Solar Plexus Chakra Healing Meditation

Elizabeth Shuler

4.6guided•8 min

How To Accept What You Cannot Change | Day 2/7

Rianna Hijlkema

4.7guided•9 min

October Full Moon

Steph Parejamaas

4.6guided•7 min

Kimberly Brown: Accepting What We Can’t Change

Tricycle

4.7guided•5 min

The Sacred Encounter: Releasing Control In Relationships

Shireen Chada

4.7guided•25 min

Dreams To Come True

Okide Soul

4.6guided•4 min

Exhale Anxiety

Whitney Gee

4.7guided•53 min

Cultivating Acceptance

Kiran Trace

4.6guided•10 min

Thinking Thinking: Becoming Curious About The Way You Think

Ellie Foden

4.7guided•12 min

Grounded Meditation For Anxiety

Bethany Chu

4.7guided•2 min

A Simple Practice - Finger Taps

Sam Isles

4.6guided•19 min

Releasing The Fear Of Judgement

LeeNor Dikel

4.7guided•19 min

Compassion During Passover

Dr Ben Epstein

4.7guided•8 min

Overcome Anxiety Meditation - With Music

Rebecca Wild

4.7guided•11 min

The Cycle Of Birth And Death

Jeffrey Eisen

4.7guided•14 min

So You Had A Bad Day...

Athena Amhurst

4.6guided•4 min•

Peaceful Morning Affirmations: Stress Relief And Calm Energy

Erin Hollon

4.7guided•10 min

Letting Go

Chloe Dunagan

4.7guided•12 min

Peaceful Warrior

Kalyani Jen Tobin

4.7guided•12 min

Observe The Problem Without Fixing It | Awareness Meditation

Sasha Andrianova

4.6guided•5 min

Let Go Of Worry

Emily Perry

4.7guided•12 min

Observe The Problem Without Fixing It | Awareness Meditation

Sasha Andrianova

4.6guided•5 min

Let Go Of Worry

Emily Perry

4.4guided•14 min

Do Nothing: Letting Go Of Intention

Stephanie Nash

4.7guided•15 min

A Letting Go

Sammy Temple Yoga Perth

4.6guided•8 min

Navigating Challenging Times

Carla Azuakolam

4.5guided•7 min

Stoic Morning Meditation - Prepare For Your Day

Giacomo Podda

4.5guided•10 min

Bright Mind, Bright Future

Meris R Gebhardt

4.6guided•13 min

Leaves On A Stream

Lilla Vig

4.6guided•8 min

Meet Your Inner-Child (Healing From Trauma, PTSD)

Orit Krug

4.6guided•7 min

Stoic Visualization Exercise - Premeditatio Malorum

Giacomo Podda

4.6guided•6 min

Surrendering To The Journey

Julia Nguyen

4.5guided•17 min

The Art Of Detachment

Roxanne Carstens

4.6guided•7 min

Quick Anxiety Relief Skills | Box Breathing

Elisha Goldstein

4.6guided•11 min

Breath Work To Anchor You To The Present

Marti Nikkia

4.6guided•10 min

Breathe

Tara Eschenroeder

4.6guided•5 min

Grounding Attention In The Present - 5 Minute Daily Insight

Julien Lacaille

4.7guided•40 min

Guided Meditation: Come Into The Present Moment

Kiran Trace

4.7guided•13 min

Heart Chakra Meditation

Stacy Gissal

4.6guided•18 min

Safe Place

Attachment Repair

4.8guided•20 min•

Seize The Day

House of Wellbeing

4.7guided•1 min

Finding Your Centre Of Beingness (Affirmation Only No Music)

Janice M Brown

4.5guided•8 min

Square Breathing Technique

Alicia Bliss

4.6guided•15 min

Open To Infinite Pathways

Anna Pearson

4.6guided•10 min

Taking Charge Of Your Happiness

Vanessa Seymour

4.6guided•10 min

Transform Fear Brain Into Love Brain

Jenny Brav

4.6guided•5 min

Unlearning To Allow Flow

Kiersten W

4.5guided•10 min

21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]

Eliezer Yisroel

4.6guided•4 min

Affirmations For Accepting What Is

Jenny Brav

4.6guided•16 min

Connect With Your Inner Being

Kai Clifford

4.7guided•9 min

Astrology And Affirmations: 108 Affirmations For Aries

Trevor Lewis

4.6guided•7 min

Mindfulness For Anger

Allan Johnson

4.7guided•6 min

Your Inner Dashboard

Elisa Galassi

4.6guided•5 min

Energy Alignment Meditation

Tina Stinson

4.5guided•3 min

The Worry Flower

Kim Conradie

4.6guided•35 min•

Bloom Wide Open Yoga Nidra

Monika Lupean

4.5guided•15 min

The Power To Control Your Thoughts

LeLa Becker

4.7guided•26 min•

Yoga Nidra For Self Regulation

Marcel Groux

4.6guided•6 min

Liminal Space

Kiersten W

4.5guided•4 min

Freedom From Your Emotions

Vasavi Kumar

4.5guided•12 min

Pain To Possibility Guided Meditation

Dr. Nicole Cain

4.5guided•17 min

Cultivating A Healthy Relationship With Money

Max Ryan

4.6guided•5 min•

Wednesday Affirmations #3 : Radiant Power

Paul Babin

4.5guided•4 min

5-Minute Guided Reflections To Reduce Stress And Anxiety

Rising Sun

4.6guided•17 min

Navigating Life's Turbulence With Grace

Justin Cody

4.7guided•43 min

The 4 Fundamentals Of Meditation

Eben Oroz

4.6guided•7 min

Sunshine After The Rain

Kalyani Jen Tobin

4.6guided•8 min

Grounding Techniques For Anxiety Relief

Marcel Groux

4.5guided•22 min

Letting Go Of Control

Alex Bynum

4.7guided•5 min

Let Go Of The Need To Control & Abundance

MirIAM

4.5guided•52 min

Pranayama & Heart's Ease in the Face of What We Can't Control

Beth Adelson

4.6guided•10 min

Finding Sanctuary Within

Anjani Amriit

4.5guided•5 min

Morning Motivation Pick Me Up

Vinita Surana

4.5guided•12 min

Mindful Meditation - Equanimity

Ayesha Samji

4.5guided•5 min

Check-In Sounds - Box Breathing For Morning Motivation

Check-In Sounds

4.6guided•16 min

Love our fears and grow

Nick Jancev

4.6guided•18 min•

Abundance Series - 7 - Oceans Of Abundance

Carla LunAscention

4.6guided•4 min

Get Out Of Your Head

Tamiah Johnston

4.6guided•3 min

Counted Breath

Abby Turner

4.6guided•13 min

Energy Balance: More Feminine Energy For Men

Dr. Seku Gathers, M.D.

4.5guided•5 min

5 Minute Meditation To Feel More Supported

Caitlin Lassy

4.5guided•10 min

Breathwork To Release Anger, Stress, And Anxiety

Ryan W

4.6guided•9 min

Deep Listening Through Love

Vanessa Vargas

4.6guided•10 min

Working Through Difficult Or Tangled Times

Christine Stammers

4.5guided•8 min

Self-Healing Deep Insight

Kacey Hughes

4.3guided•11 min

Changing how we relate to pain

Kevin Diakiw

4.6guided•10 min

Panic To Peace: Finding Clarity Amidst Money Stress

Jenny Picco

4.6guided•8 min

Letting Go: Reflective Meditation For Stress Relief

Jacqueline MamaJ Hollows

4.6guided•19 min•

Emotion Regulation: 54321 Grounding

Anisha Maheshwari

4.6guided•13 min

Anxiety Relief Meditation

Susanne McAllister

4.6guided•18 min

Stress - Noticing Your Body & Emotions

Tamara Doerksen

4.5guided•10 min

10-Minute Meditation For Stress Relief

Lindsey O’Connell

4.6guided•13 min

Meditation For Times Of Uncertainty

Sylvie Lorraine Marie

4.4guided•2 min

Serenity Prayer

Alon Ferency

4.5guided•21 min

Let Go Of Control: The Art Of Surrender

Maggie

4.5guided•12 min

777 Angel Number Meditation

Candy Foster

4.5guided•10 min

Letting Go: Empower Yourself By No Longer Resisting Life!

Art Blevins

4.5guided•4 min

Readitation - How To Remain Ready Despite Circumstance

Kyle E Alexander

4.5guided•7 min

River Meets Lake Visualization

Stop and Breathe Susan Ginsberg

4.5guided•14 min•

Trauma Informed Yoga Nidra Meditation For Deep Sleep

Teal Nicholson

4.4guided•7 min

Emotional States with commentary

Dawn Mauricio

4.4guided•3 min

SOS Panic Attack Relief (4 Minutes)

Nathan Williams

4.5guided•17 min•

Eye Of The Storm Meditation - Find Your Center Of Calm

Pamela Olzman

4.5guided•8 min

Venus Goes Direct: Integrating All The Learnings

Narayana Montúfar

4.5guided•1 min

Daily Reflection January 3rd - Powerless

AmyLiz Harrison