Take Back Your On-Line Life

We go on-line to do a simple task and find ourselves getting drawn into a large pool of distraction. Can we salvage some of the time we tend to lose on line? Our gadgets can be addictive, never far from us, calling us with their beeps and whistles. We need to recover time by regaining control. Meditation updated July 2022. Interval music is "Through the Clouds" by Jordan Jessep/Pond5

Reviews

Namaste! Two times a week I unplug from social media (Instagram / FB).
It is empowering. I still have a google habit! My new goal is to remember all the important answers are on the inside, search and you will find!

Great guidance and wisdom

Very helpful. Thank you!

Much needed advice and wisdom💜🕉💜

Thank you for your compassion and practicality, Tony.

This meditation helped me to be more mindful and focus on my intentions for the day.

Thanks for the reminder 🙏 I found that not going online at all until mid day greatly helped me. It gave me a whole productive morning 🙏😊 (but sticking to it is not always easy 😁)

Wonderful message Tony. I’m so less attached to my digital devices than I used to be. I do use my phone because I now have cell reception and can take calls but I leave it in a room and walk away quite easily. I’ve even forgotten it at home many times.
With kids, grandkids and an elderly aunt, not to mention the many 80 year (and one 91 year old) olds who rely on me for computer help.
I’m extremely grateful for this app Tony, because it brought me you and my dear friend/mentor Ian.
I’m full of gratitude for that.
Namaste Tony.
💕💋🌸🐾🙏🏼🌷🦋🙏🏽💜🌟

Hi Tony. I appreciate hearing your thoughts on this matter. Its good to know we are not alone. You gave me a few important ideas to think about. Thank you. God Bless.

Right on time as I’m really trying to redo my time management. Thank you 🙏🏾

I will Plan mich more my online time🙏

Great ideas for cutting back on spending "mindless " time on line. I've put it to use from day one. Today I listened again as a refresher. I highly recommend.

Useful thoughts to ponder. Thank you!

A good reminder not to squander our precious time

Thank you. Food for thought. Had been thinking about my checking the news habit and you have helped me see that I don't want to continue it! As you say a waste of precious time . Namaste

Sobering thoughts on time wasted online.

Really a great insight to a larger problem in my life and those I love .

Thank you my friend. I was praying earlier this morning and you provided me the answer. Love you!

Thank you Tony! This was a very helpful meditation. I am going to try your suggestion. I've been thinking about this a lot lately. It's disturbing just how difficult it is to even attempt a tech free half day.
Namaste. 🙏

He has a soothing voice and I love his Irish accent. I like that he tries to help us bring mindfulness to something that's typically mindless all day for many of us. I would say this is partly meditative, partly instructional, and helpful overall.