Take Back Your On-Line Life
14:13
14:13

Take Back Your On-Line Life

by Tony Brady

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.2k

We go on-line to do a simple task and find ourselves getting drawn into a large pool of distraction. Can we salvage some of the time we tend to lose on line? Our gadgets can be addictive, never far from us, calling us with their beeps and whistles. We need to recover time by regaining control. Meditation updated July 2022. Interval music is "Through the Clouds" by Jordan Jessep/Pond5

Digital DetoxDistractionSelf ReflectionInformation OverloadBreathingProductivityMeditationControlDistraction IdentificationMindful BreathingProductive Online ActivitiesReflective Meditations

Meet your Teacher

Tony Brady

Dublin

Meet your Teacher

Tony Brady

Dublin