
14:13
14:13
Take Back Your On-Line Life
by Tony Brady
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.2k
We go on-line to do a simple task and find ourselves getting drawn into a large pool of distraction. Can we salvage some of the time we tend to lose on line? Our gadgets can be addictive, never far from us, calling us with their beeps and whistles. We need to recover time by regaining control. Meditation updated July 2022. Interval music is "Through the Clouds" by Jordan Jessep/Pond5
Digital DetoxDistractionSelf ReflectionInformation OverloadBreathingProductivityMeditationControlDistraction IdentificationMindful BreathingProductive Online ActivitiesReflective Meditations
Meet your Teacher

Tony Brady
Dublin
