Good morning,
Beautiful souls.
Bring yourself to a comfortable seated upright position with your back straight,
Your hands gently resting on your lap.
Close your eyes and bring your awareness to your breath.
Realize that every breath is life.
Life is breathing you,
Life is nourishing you,
Life is living as you.
So we begin with 15 deep conscious breaths in and out through the mouth,
Knowing that each of these breaths is nourishing and purifying.
Take a deep breath in,
Release.
A deep breath in and release.
A deep breath in and release.
A deep breath in and release.
A deep breath in and release.
A deep breath in and release.
Nourishing,
Purifying.
Nourishing,
Purifying.
Nourishing,
Purifying.
Fully in,
Fully out.
Fully in,
Fully out.
Fully in,
Fully out.
Deep breath fully in,
All the way,
All the way.
Now release it and hold your breath for 60 seconds.
As you hold your breath,
Just observe yourself.
Observe your body and know that your body has everything it needs.
Know that it has all the oxygen,
All the food,
All the water,
Everything it needs is right within it.
So you become the observer and you observe the sensations because that's all we can observe are the sensations happening within our body.
So scan your fingers and your toes and notice.
Scan your skin where the cloth is touching you,
Where the bed or the chair is resting against you.
Just notice.
Take a conscious deep breath in.
Hold that breath for 15 seconds as you squeeze your belly,
Squeeze your chest,
Squeeze your pushing that life force into all parts of your body and now let it go.
Today we bring our attention to the solar plexus,
The third energy center that is about four to six inches above our belly button on the center of the spine.
This center is related to our ability to be confident and in control of our lives.
We are self-assured when the center is open and activated.
When the center is blocked or inactive,
We have a fear and need for the approval of others.
So by clearing this center,
We come to the realization to the truth that we are enough.
So visualize a yellow,
Beautiful two inch diameter circle of light on your spine about four inches to six inches above your belly button.
And now we will go to the mantra and the mantra for this center is Ram.
R-A-M.
Remember,
It is not the word,
The meaning,
It is the vibration of the word that opens and heals.
Ram,
Ram,
Ram,
Ram.
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram.
Ram.
Ram,
Ram,
Ram Ram,
Ram,
Ram Ram.
Ram,
Ram,
Ram.
Ram,
Ram,
Ram.
Take a deep breath in.
And release.
We now go to the powerful divine sound.
Again,
We know it is the vibration that opens and heals.
The powerful divine sound is LAKINI.
L-A-K-I-N-I.
LAKINI.
LAKINI.
LAKINI.
LAKINI.
LAKINI.
LAKINI.
LAKINI.
LAKINI.
LAKINI.
LAKINI.
LAKINI.
Take a deep breath in.
And release.
We now move the energy down the spine starting with the crown at the top of our head.
To our heart,
To our root center,
And from our root center to our heart to the crown.
We do this by reciting the Bala Mantra.
AIM KLEEM SAU,
SAU KLEEM AIM.
Again,
It is the vibration that moves our energy.
AIM KLEEM SAU,
SAU KLEEM AIM.
AIM KLEEM SAU,
SAU KLEEM AIM.
AIM KLEEM SAU,
SAU KLEEM AIM.
AIM KLEEM SAU,
SAU KLEEM AIM.
AIM KLEEM SAU,
SAU KLEEM AIM.
AIM KLEEM SAU,
SAU KLEEM AIM.
AIM KLEEM SAU,
SAU KLEEM AIM.
I'm clean sow,
Sow clean.
I'm,
I'm clean sow,
Sow clean.
I'm,
I'm clean sow,
Sow clean.
I'm.
Take a deep breath in and release.
Bring your awareness to your crown center at the top of your head.
Two inches above.
Visualize a beautiful,
Beautiful purple circle of light.
And allow that purple circle to encapsulate you,
To enclose you in a divine bubble.
A spiritual cocoon.
Notice that in this cocoon you are totally and perfectly safe.
You are whole.
Now bringing your awareness to the solar plexus.
Visualize that beautiful yellow light and see it now move out and enter every cell,
Every space between the cells,
Move out beyond your body and fill the cocoon with this beautiful healing opening yellow light.
We sit in the state of perfection.
As we gently and rhythmically breathe through our nose on the inhale,
I on the exhale,
I am.
I am.
Continue on your own.
I am.
You You You You You You You You You You You You Gently take a deep breath into your solar plexus Release it and simply notice that it is open.
Energy is flowing freely.
There is no fear of the opinions of others.
Take a deep breath into your heart center.
Release it and know that your heart and love become your guide.
Take a deep breath into your crown center.
Release it and know that divine wisdom is working with your heart and guiding and directing your every thought,
Word,
And action today.
You are perfect,
Whole,
And free.
You are the light of the universe.
You are perfect,
Whole,
Complete,
Unique,
And magnificent.
In that consciousness,
Bring your awareness back into your body.
Back into your mind and gently start to move your hands,
Your fingers.
And when you're ready,
Open your eyes,
Put a smile on your face,
And welcome to this magnificent life.
