08:30

Meditation For Reset And Refocus

Name: Meditation For Reset And Refocus
Uploaded: 2025-01-31T19:05:54.262Z
Duration: 8 min 30 s
Channel: Joyce Mattioli
Description: In this guided meditation, I guide you through breath and questions to ponder. As you follow your breath through the body and explore what you are experiencing, you can begin to reset your body and mind to navigate your current task or rest.

by Joyce Mattioli

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, I guide you through breath and questions to ponder. As you follow your breath through the body and explore what you are experiencing, you can begin to reset your body and mind to navigate your current task or rest.

Meditation Breath Awareness Body Awareness Self Acceptance Mindfulness Focus Rest Energy Motivation Distraction Management Restlessness Management Motivation Techniques Mindful Presence Energy Experience

Meet your Teacher

Joyce Mattioli

Florida, USA

Meet your Teacher

Joyce Mattioli

Florida, USA

© 2026 Joyce Mattioli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.