Present Moment Energy Boost

Embracing the present moment empowers us with control, vitality, and tranquility. If life feels challenging right now and you seek a moment of solace, I invite you to realign and immerse yourself in the present. Much of our stress and obstacles stem from resisting the present reality and veering away from mindfulness. This brief guided meditation is designed to nurture your mind, body, and nervous system, allowing your innate wisdom to flourish in the right environment.

Singing bowls performed by Nicole
Voice Over performed by Nicole
Ocean Waves credit goes to Envato

Transcript

This is your invitation to gift yourself the present moment.

Get comfortable.

Close your eyes.

Relax your muscles.

Allow yourself to drift wherever you choose on these ocean waves and as you listen to the sound of the singing bulls,

Allow this moment to reset your mind,

Your body,

Your spirit,

Your soul.

Allow the sounds to reset your nervous system.

Allow yourself the gift of this present moment.

If your mind wanders,

Do not judge it.

As soon as you recognize it,

Come back to your breath just as easily as you stepped away from your breath.

Inhale for three seconds.

Hold at the top for three seconds and exhale for four seconds or as many seconds as it takes to release all of your breath before you inhale again.

Do that two to three times and sit in this present moment and enjoy the sounds,

The feel of whatever you're sitting on or lying down on,

The temperature of the air,

The presence of the clothes on your body if you're dressed.

Now I invite you to come back,

Open your eyes and come back to the present moment ready to resume your day.

Reviews

This had all of my favorites things in it, all rolled into one. Need to ground and recenter, listen to this track? ✨💓

A quick, beautiful meditation to re ground yourself when you are short on time. Thank you Nicole 😊🙏

Very nice and would have liked to stay longer.
Will follow you:) ….

Very restful. Just what I needed, a few minutes of peace in the middle of my day! Thank you 🙏

Lovely little refreshing reset. Thank you, Nicole 🙏🏼

The sound of the ocean and the singing balls relaxed me and Nicole’s message helped as well . 💖

I am saving this as my go to for a reset whenever I need that help to be present and centered. ❤️

That was absolutely lovely! What a perfect and peaceful and happy way to start my day! Thank you!

Love the present moment as a gift to myself🙏❤️
Much love and gratitude 🙏❤️