05:06

Unlearning To Allow Flow

by Kiersten W

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
215

Many of us have learned that we must be rigid, scheduled, organized, and punctual. We were taught rules that give us perceived control of our environments. These patterns often cause suffering and are not part of our highest vibration. Instead, the universe invites us to join her flow. When we jump into the flow of the universe, we jump into the present moment and release what is not serving us. Flow brings us into alignment with ourselves and the world around us.

UnlearningFlowControlSufferingUniversePresent MomentAlignmentLetting GoAcceptanceFlexibilityLetting Go Of ControlFlow StateDivine TimingAcceptance Of ChangePresent Moment AwarenessAllowingBreathingBreathing AwarenessDivinityNatural RhythmsRhythmsVibrations

Transcript

Unlearning to allow flow.

Flow is of our highest frequency.

Rigidness is not necessary.

That is just another form of control.

Our energy will flow out of us when it is ready based on divine timing.

What a sacred dance we are doing.

This is why we also release expectations because we really don't know until the moment what is going to flow from us.

My love,

This world you are in makes it seem like you need to be constricted by times,

Schedules,

Rules,

And plans.

But we know that forces outside of our control make us late,

Disrupt our schedules,

And change our plans.

That is okay.

When the unexpected arises,

That is the universe moving into alignment for you,

Even if it feels like the opposite.

It's like riding the waves of the ocean.

The waters will swell and retreat,

But we do not need to plan where to stand in the ocean.

If we did,

We would only be knocked down by waves again and again,

Making us believe the ocean is working against us.

My love,

Look out at the mystery of your life like the mystery of the ocean.

There are patterns and purpose woven in that you may not even be able to see.

What you can see is each wave coming in the moment and you can adjust accordingly.

What might feel like a crashing wave is actually an invitation to ride the swell up shore to new possibilities and potential.

When we accept the invitation from the universe to flow with its rhythms,

We invite in an ease to our lives.

We invite in mystery.

We invite in presence of what is right now.

Dear one,

Take a moment to consider what is it you are trying to force.

Gently rest your attention without judgment on what in your life you are trying to force through a schedule,

A rule,

An expectation,

An ultimatum.

My love,

I know how appealing it is to desire to control these parts of our life.

Our ego tricks us into thinking that trying to control will keep us comfortable and happy.

Dear one,

True and deep ease comes from letting go.

Use your breath to gently release what you are trying to control even for this moment.

Exhale the planning,

The schedule,

The rigidness,

And inhale flow.

Feel yourself releasing even if it is just for this moment,

What you cannot control,

And feel yourself inhaling ease and flow.

Feel the flow that happens all around you without any effort.

Feel the flow of your breath,

The flow of your digestion,

The flow of your blood,

The flow of the air around you,

The flow of the sounds around you.

My love,

Our world is in flow.

Break through the chains you believe you need and jump into the flow of the universe.

We can either try to grasp on and control which causes us to experience suffering or we can release ourselves to the divine flow of the universe.

Let us be submerged with freedom,

Ease,

Flexibility,

Peace,

And divine alignment.

Meet your Teacher

Kiersten WMilwaukee, WI, USA

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© 2026 Kiersten W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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