Inner Child Dialogue: The Control Wound

This track is part of The Wounds Series, an expansion of the Inner Child Dialogues, exploring the emotional imprints that shape how we love, trust, and relate to life.

Here, we meet the Control Wound — the imprint that forms when chaos or broken trust makes us believe we must manage everything to feel safe. In this dialogue, the inner child expresses that fear, and the adult self responds with presence, grounding, and gentle release. Together, we begin the shift from control to trust.

To go deeper in this work, please explore my Insight Timer courses: The Path to Self-Love: Healing the Mother Wound and The Path to Wholeness: Healing the Father Wound.

The healing happens in the staying.