Welcome to today's meditation.
Today we will be focusing on a meditation for moments when you're feeling panicked,
When you're feeling really scared of the future,
You're feeling a contraction in your body,
You're feeling all the anxiety stress and negative feelings and you just don't know how to get out of it.
I have you.
I have your back.
I will talk you through a meditation,
A visualization that will leave you feeling much much better at the end of this.
Okay,
So close your eyes and take a deep breath in through your nose and out through your mouth and as you're breathing,
Feel your belly rise and fall with each breath.
Notice any tension in your body,
Especially around your shoulders and neck.
Now if you're sitting or lying down,
Bring your hands to your neck and begin to gently massage the area and with each inhale,
Breathe in and then as you're breathing out,
Press more firmly on the area and exhale all the tension,
Stress,
Anxiety out.
Out of your body,
Out of your system,
Out of your being.
With each exhale,
Letting it all melt away like snow in the sun.
Gone.
And as you inhale,
Breathe in the energy of the universe,
The ever-expanding universe and slowly begin to remember who you are.
Begin to remember that you are not separate.
You are not separate from life.
You are not separate from others.
Life will take care of you.
Life will take care of you.
Now let's journey back in time.
Find yourself at a moment when you felt the most intense panic about money.
Perhaps it was a specific situation or maybe a general feeling of scarcity and then see yourself there.
Younger and maybe a little scared.
Now see yourself going back in time and kneeling down next to that version of yourself and look them in the eyes.
Look at the panic and give them a good,
Strong,
Firm hug.
Let them know you're there.
Let them know that they're not alone.
Let them know that you will do everything you can to help them.
Let them also know that you are coming from the future and that they've grown and that they're much stronger now and see how they delight.
See how they delight in your care and your reassurance and how that stress and tension slowly melts away in the connection to you.
See yourself having power.
Having the power to change things.
Having the power to have an impact on another's life.
Knowing that you always have something to give and you are connected to the flow of life and the flow of life will not forget about you.
New opportunities will show up in divine timing and whatever is being shuffled right now out of your life,
Whatever is leaving your life right now is leaving so that something better and more expansive can take its place.
Whatever is happening right now is just the universe creating space.
Creating space for a new version of you.
You're constantly evolving,
Constantly shifting,
Constantly upgrading together with everyone else.
Whatever happened in the past is in the past.
It is no longer relevant.
So see yourself breathing in all that new energy with all the old energy cleared out of your system.
You are now breathing in new energy.
Your entire body filled with white light,
Connected to all of your angels,
Spirit guides,
Your ancestors,
All the wisdom,
All the knowledge,
All the tenacity,
All the resilience,
All the brilliance of all your ancestors pulsing in this moment right now,
In you,
All throughout your body,
Breathing,
Alive,
Living,
Present.
Present to all the signals and opportunities,
Open and receptive to all the people that are coming into your life and all the ways that your tiny little mind is unable to imagine good things being able to come to you for no reason.
Just because you're creating,
Just because you're upgrading.
Breathe in one more last time.
And notice how the air that you breathe out now is lighter,
The air that you're breathing out now is translucent,
With a little bit of sparkle in it,
A little bit of light reflected in it,
A little bit of joy of being alive in it.
So feel your aliveness,
Feel your readiness,
Feel how ready you are to be alive and to allow things to happen through you,
To allow life to connect to you and to allow life to serve through you.
You have gifts and services and energy and healing to offer to other people.
You're valuable and you're needed,
Knowing that you're needed.
Go out into the world and have a wonderful,
Wonderful,
Wonderful day.
Make yourself happy.
Thank you for spending this time with me and I'll see you soon.
