Panic To Peace: Finding Clarity Amidst Money Stress

In this meditation, I take you from feeling all panicked about money and your future to a sense of calm and control over your situation. We first breathe deeply and release stress by massaging our neck and releasing all the tension we hold in our neck and shoulders. Then we visualize times in the past when you have felt the stress about money that is being triggered in your body, and we comfort and reassure the version of yourself in your past. We then remember all the wisdom and resilience of our ancestors that is in you and connect with the flow of life again to remember that you have value and you are needed.