13:50

Urge Surfing - Guided Practice To Ride The Wave Of Cravings

Name: Urge Surfing - Guided Practice To Ride The Wave Of Cravings
Uploaded: 2023-02-20T14:49:31.000Z
Duration: 13 min 50 s
Channel: Gayle Macdonald
Description: Urge surfing is the most powerful way to get through cravings which will help you to quit drinking with joy and ease. Join me on this guided practice as we ride the waves of a craving together, facing the craving head-on, sit with it and watch as it fades away into the distance. They have no power over you. You are in control. The more you can surf the urge, the stronger you will become.

by Gayle Macdonald

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

783

Urge surfing is the most powerful way to get through cravings which will help you to quit drinking with joy and ease. Join me on this guided practice as we ride the waves of a craving together, facing the craving head-on, sit with it and watch as it fades away into the distance. They have no power over you. You are in control. The more you can surf the urge, the stronger you will become.

Urge Surfing Cravings Breathing Mindfulness Awareness Emotional Resilience Body Scan Control Quit Drinking Deep Breathing Mindful Observation Sensory Awareness Breathing Awareness Guided Practices

Meet your Teacher

Gayle Macdonald

Granada, Spain

Meet your Teacher

Gayle Macdonald

Granada, Spain

© 2026 Gayle Macdonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.