10-Minute Meditation For Stress Relief

Are you having a bad day? Feeling stressed in this moment? Perhaps things just feel off balance. This 10-minute guided meditation will help you release anxiety and stress—and guide you back to feeling calm, in control and at peace.

Transcript

Are you having a stressful moment? Perhaps not the best day. Maybe you didn't sleep well. Whatever's going on in your life right now, This is a moment for you. So find yourself in a comfortable position. Sit down, Sitting in a chair or sitting in your favorite spot on the floor. Take a deep breath in and let that go. Take a deep breath in and exhale, Close your eyes. Continue to breathe naturally. Begin to soften your belly. Release your shoulders. All that weight you're carrying, Patient with yourself today. I let go. Pressure. Continue to breathe that in. Release it. Now breathe in. I accept. Exhale. I accept. Continue to repeat that affirmation. Into it. I accept. You need to breathe and to consider your body. How is it feeling on your next inhale? I am at peace. I am peace. Continue to repeat that to yourself silently and know that whatever comes your way today, You are at peace. I am peace. As you continue on your day, No matter what arises, Know that you can take a deep breath and say, I am peace. I'm doing is enough. Pressure through your mouth. Thank you for meditating with me.