I Can't Control Or Predict The Future

I can't predict or control the future is a guided inquiry. The negativity bias of our brain usually brings us into catastrophic thinking. At 11:55 - inquiry into a past difficult situation that turned out better or differently than we expected | At 13:50 - inquiry into "I don't know what's going to happen and I bet it will be amazing!

Reviews

I love this meditation. I’m at a point in my life realizing this primal negative basis CAN be altered and there are good surprises that can come from difficult times - the two can exist together. Thank you for this reminder!

Thanks so much for your programs on Insight Timer. Your style of explaining inner experience and strategies we can use to self-regulate are very clear and sensible. I appreciate your generosity in sharing your knowledge. 🙏

Really practical & grounding, thank you so much for being here and for encouraging acknowledgement of what is 💗 with kindness & compassion 😊

I feel so afraid for where we are headed. Thank you for some support.