Trauma Informed Yoga Nidra Meditation For Deep Sleep
This trauma-informed yoga nidra meditation is a gentle and nurturing practice that will lead you into a state of deep relaxation, where you'll experience a sense of grounding and inner peace. It aims to help you release stress, tension, and negative emotions, while also promoting self-awareness and self-compassion. It takes into consideration the unique needs and experiences of individuals who have been impacted by trauma and aims to provide a healing and transformative experience. During this meditation, you'll be guided through calming breathwork to relax the body and calm the mind. The practice emphasizes creating a safe and supportive environment, allowing you to feel empowered and in control throughout the session. The guidance will be sensitive and compassionate, encouraging you to honor your own boundaries and make choices that feel right for you. The focus is on creating a nurturing space where you can feel safe, supported, and able to explore your inner world at your own pace.
Meet your Teacher
Los Angeles, CA, USA