Exhale Anxiety
04:04
04:04

Exhale Anxiety

by Whitney Gee

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

Exhale your anxiety. Inhale new revitalzing energy. Inhale energy, exhale love. Remeber with each breath, you are powerful, you are in control, you are one with everything. An opportunity to reset is always just a breath away.

AnxietyEnergyLovePowerControlOnenessResetBreathingSelf ConnectionMuscle RelaxationCenteringHand MovementsDeep BreathingSelf ReconnectionMuscle Tension ReleaseEnergy VisualizationsRecenteringVisualizations

Meet your Teacher

Whitney Gee

Kentucky, USA

Meet your Teacher

Whitney Gee

Kentucky, USA