Bright Mind, Bright Future

Imagine you're walking along under grey skies. The air is cold and damp and so is your mind, energy and mood. But then, the clouds part, the sun beams through and you angle your face up to the sky and receive the hot, radiant warmth upon your skin. This is bright. This is healing. This is vitality. This state of mind is available to you anytime, all the time. In this practice, we learn that by shifting our mindset for the positive, we will feel more in control, invigorated, inspired, energized and able to function at an optimum level. Meris begins with a short talk on the power of shifting our mindset, before delving into a gentle and restorative practice.

Reviews

So wonderfully different than most meditations, still feeling the warm tenderness and the letting go of thought or worry, focusing on the brightness and lightness which leads to feeling free to be present. Thank you

Very much enjoyed your ways to refocus reminding me “I can start my day ANYTIME of the day”

Thank you 🙏🏼 🇦🇺

beautiful! thank you! and Namaste🌅😊🧡

Thank you for such an inspiring meditation. Your message really resonated with me today. Looking forward to meditating to more of your guided practices.
Thank you again for the mindful reminders.